Description

Murungakeerai Poriyal is a traditional South Indian dry stir-fry made with nutrient-rich drumstick leaves. It's a simple yet flavorful dish that's a staple in many homes, known for its earthy taste and numerous health benefits.

Ingredients

Main Ingredients

• 2 cups Murungakeerai (Drumstick Leaves) (cleaned and finely chopped)
• 2 tablespoons Coconut Oil or Gingelly Oil

For Tempering

• 1 teaspoon Mustard Seeds
• 1 teaspoon Urad Dal (Split Black Gram)
• 1 sprig Curry Leaves
• 2-3 Dry Red Chilies (broken into two)
• 1/4 teaspoon Asafoetida (Hing)

Other Ingredients

• 1/2 medium Onion (finely chopped)
• 2-3 tablespoons Grated Coconut (fresh or frozen)
• Salt (to taste)

Instructions

1. Clean the drumstick leaves thoroughly by removing them from the stalks. Wash them in water and drain well. Chop them finely.
2. Heat the oil in a pan or kadai over medium heat.
3. Add mustard seeds. Once they splutter, add urad dal and let it turn golden brown.
4. Add dry red chilies, curry leaves, and asafoetida. Sauté for a few seconds.
5. Add the finely chopped onion and sauté until it becomes translucent.
6. Add the chopped drumstick leaves and salt to taste. Mix well.
7. Cover the pan and cook on low heat for 5-7 minutes, or until the leaves are tender. You may sprinkle a little water if needed, but drumstick leaves cook quickly and release their own moisture.
8. Once the leaves are cooked and the moisture has evaporated, add the grated coconut. Mix well and cook for another 1-2 minutes.
9. Check for salt and adjust if necessary. Turn off the heat.
10. Murungakeerai Poriyal is ready to be served hot.