Salad Recipes

Hailing from the vibrant city of Guadalajara, Jalisco, the Birote Salado is a culinary icon known for its thick, crunchy crust and a distinctive sour, salty crumb. Unlike standard ...

Piedras, or 'stones,' are a beloved staple of Mexican bakeries, known for their rustic, craggy appearance and dense, satisfying texture. Traditionally made by repurposing day-old b...

This sophisticated salad is a masterclass in balancing contrasting textures and flavors, featuring buttery ripe pears against the sharp, salty tang of premium blue cheese. Inspired...

This sophisticated salad is a masterclass in balancing contrasting flavors and textures without relying on excess salt. Sweet, buttery Anjou pears meet the sharp, creamy tang of Go...

This vibrant low-sodium salad celebrates the earthy, nutty profile of authentic wild rice paired with the tart brightness of dried cranberries. Inspired by the indigenous flavors o...

Transport yourself to a sun-drenched Parisian bistro with this elegant Salade de Lentilles, featuring the prized Lentilles Vertes du Puy. These tiny, slate-grey legumes are celebra...

This vibrant salad is a refreshing tribute to the classic Eastern European 'Mizeria,' reimagined as a bright, low-sodium masterpiece that celebrates the crunch of late-summer harve...

This vibrant salad is a masterclass in balancing textures and bright, autumnal flavors without relying on heavy salt. Earthy lacinato kale is massaged until tender, providing a rob...

This vibrant salad is a masterclass in texture, combining the delicate crunch of Napa cabbage with the buttery snap of slow-toasted almonds. Drawing inspiration from East Asian fla...

This vibrant salad celebrates the natural sweetness of earth-bound beets, transformed through the magic of high-heat roasting into tender, caramelized jewels. By utilizing a specif...

This vibrant reimagining of the Levantine classic swaps traditional bulgur for nutty, protein-rich amaranth, creating a naturally gluten-free masterpiece. The tiny, pearl-like grai...

This vibrant salad is a masterclass in Mediterranean simplicity, celebrating the crisp, anise-scented crunch of raw fennel against the juicy sweetness of blood and navel oranges. T...

This vibrant salad is a masterclass in balancing natural sweetness with earthy textures, proving that low-sodium dining can be incredibly flavorful. We’ve replaced salt with the br...

Transport your senses to the azure coasts of the Mediterranean with this vibrant, heart-healthy salad that proves low-sodium dining is anything but bland. This dish celebrates the ...

This vibrant salad is a masterclass in flavor contrast, pitting the bracing acidity of ruby red grapefruit against the buttery richness of peak-season Hass avocados. Inspired by mo...

Originating from the sun-soaked hills of Tuscany, Panzanella is the ultimate celebration of the wheat harvest and peak-summer produce. This rustic bread salad transforms stale, cru...

This vibrant salad reimagines the classic potluck staple as a sophisticated, low-sodium masterpiece bursting with natural sweetness and crunch. Crisp raw broccoli florets are paire...

This vibrant slaw is a modern, health-conscious reimagining of a classic American deli staple, trading heavy mayonnaise for protein-rich Greek yogurt. The natural sweetness of cris...

This vibrant salad is a masterclass in balancing natural sweetness with earthy greens, designed specifically for those seeking a sophisticated low-sodium lifestyle. By reducing hig...

Tabbouleh is the crown jewel of the Lebanese Cold Mezze, a refreshing herb-forward salad that embodies the bright, clean flavors of the Mediterranean. Unlike Western versions that ...

Fattoush is the quintessential Lebanese village salad, a vibrant celebration of the harvest that perfectly balances crunch, acidity, and herbal freshness. Born from the tradition o...

Transport your senses to the sun-drenched hills of Lebanon with this vibrant, herb-forward Tabbouleh. Unlike Western variations that favor heavy grains, this authentic version trea...

This vibrant salad is a masterclass in flavor balancing, pitting the honeyed sweetness of peak-summer watermelon against the peppery bite of fresh baby arugula. Designed specifical...

This vibrant, low-sodium slaw is a masterclass in balancing texture and aromatics without relying on heavy salts. Inspired by the bright flavors of East Asian street food, it featu...