Trinidadian and Tobagonian Recipes

Transport your taste buds to the sun-drenched shores of Store Bay with this iconic Trinidadian and Tobagonian masterpiece. This dish features succulent blue crabs simmered in a ric...

Experience the ultimate Caribbean comfort food with this flaky, buttery, and irresistibly soft Paratha Roti. Known affectionately in Trinidad as 'Buss Up Shut' because its shredded...

A cornerstone of Trinidadian cuisine, this vibrant, silky-smooth green soup is a soulful blend of dasheen bush (taro leaves), okra, and creamy coconut milk. Infused with aromatic s...

Dhalpuri is the crown jewel of Trinidadian flatbreads, famously known for its delicate layers and a hidden heart of seasoned, ground yellow split peas. This iconic street food stap...

Widely considered the ultimate street food of Trinidad and Tobago, Doubles consists of two soft, turmeric-spiced flatbreads (barra) cradling a generous helping of tender, curried c...

A crown jewel of Trinidadian street food, Saheena is a masterful blend of earthy dasheen (taro) leaves and a spiced split pea batter. This version utilizes the traditional 'roll' m...

A cornerstone of the Sunday lunch tradition in Trinidad and Tobago, this Macaroni Pie is a soulful, firm, and cheesy masterpiece that defines Caribbean comfort. Unlike its looser A...

A beloved staple of Trinidadian breakfast tables, Tomato Choka is a soul-warming dish that transforms humble ingredients into a flavor powerhouse through the magic of fire-roasting...

Pholourie is a quintessential Trinidadian street food, consisting of light, airy split pea fritters that are fried to a breathtaking golden hue. Rooted in the island's vibrant Indo...

Transport your taste buds to the sun-drenched shores of Trinidad with this iconic street food staple. This legendary sandwich features succulent, seasoned shark fillets fried to go...

A nostalgic cornerstone of Trinidadian confectionery, Toolum is a dark, decadent treat that captures the soul of the Caribbean sugar heritage. This chewy delicacy combines the deep...

A beloved staple of Trinidadian street food, Aloo Pie is a soft, fried pastry filled with a savory, spiced mashed potato center. Similar to a samosa but with a distinctively soft, ...

This iconic Trinidadian and Tobagonian staple is a masterclass in the 'burnt sugar' technique, resulting in a deeply savory, mahogany-colored gravy that is both sweet and salty. Ma...

Pelau is the heart and soul of Trinidadian comfort food, a legendary one-pot masterpiece that marries savory chicken, pigeon peas, and rice in a unique burnt-sugar caramelization p...

A cornerstone of the Trinidadian Christmas tradition, these pastelles are delicate cornmeal envelopes filled with a deeply seasoned, aromatic meat stuffing. Wrapped in softened ban...

A beloved staple at Divali celebrations and weddings across Trinidad and Tobago, Kurma is a delightful fried dough snack coated in a shimmering ginger-infused sugar glaze. These go...

A cornerstone of Trinidadian street food and home cooking, this Curried Channa and Alu is a masterclass in spice layering and texture. Earthy chickpeas (channa) and tender, buttery...

Sawine is a luscious, milky vermicelli pudding that holds a sacred place in Trinidadian culture, traditionally served to celebrate Eid-ul-Fitr. This comforting dessert features fin...

A cornerstone of Trinidadian 'country-style' cooking, Baigan Choka is a soul-warming dish of fire-roasted eggplant mashed with aromatic garlic, pungent onions, and hot scotch bonne...

A cornerstone of Trinidadian 'cutters' or bar food culture, Geera Pork is a bold, intensely flavored dish where succulent pieces of pork are dry-braised in a concentrated infusion ...

A quintessential Caribbean treasure, this Cassava Pone is a dense, moist, and chewy delicacy that sits perfectly between a cake and a pudding. Rooted in the vibrant culinary herita...

A cornerstone of the traditional Sunday lunch in Trinidad and Tobago, Coocoo is a velvety, savory cornmeal fungi that reflects the islands' rich African heritage. This comforting d...

A true icon of Trinidadian street food, this vibrant yellow soup is a soul-warming blend of sweet corn, creamy coconut milk, and hearty ground provisions. Traditionally enjoyed aft...

A staple of Trinidadian street food culture, this BBQ chicken is defined by its vibrant 'green seasoning' marinade and a signature sweet-and-savory glaze. Unlike standard American ...