📝 About This Recipe
Experience the soul-warming comfort of a traditional British breakfast, meticulously crafted without a trace of dairy. This 'Fry-Up' features the iconic 'Big Six'—sausages, bacon, eggs, tomatoes, mushrooms, and beans—all seared to perfection using high-quality olive oil for a clean yet decadent finish. It is a masterclass in timing and temperature, delivering a symphony of smoky, savory, and umami flavors that define the quintessential London morning.
🥗 Ingredients
The Meats
- 4 pieces High-quality pork sausages (ensure they are dairy-free/filler-free)
- 4 slices Back bacon rashers (smoked or unsmoked per preference)
- 4 thick slices Black pudding (check label for dairy-free compliance)
The Garden & Pantry
- 2-4 pieces Large eggs (free-range preferred)
- 200 grams Portobello or large chestnut mushrooms (wiped clean and sliced)
- 2 pieces Plum tomatoes (halved crosswise)
- 1 can (415g) Baked beans (standard British style)
- 3-4 tablespoons Extra virgin olive oil (for frying and 'buttering' the toast)
Seasoning & Sides
- 2-4 slices Thick-cut sourdough or farmhouse bread (ensure dairy-free)
- 1 tablespoon Fresh parsley (finely chopped for garnish)
- Sea salt and cracked black pepper (to taste)
👨🍳 Instructions
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1
Preheat your oven to 100°C (210°F) and place a large heat-proof platter inside; this will keep the individual components warm as you cook them in stages.
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2
Place a large non-stick frying pan or griddle over medium-low heat. Add 1 tablespoon of olive oil and the sausages. Cook slowly for 12-15 minutes, turning occasionally, until golden brown and cooked through.
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3
While the sausages cook, place the baked beans in a small saucepan over low heat. Stir occasionally, allowing them to thicken slightly. Do not let them boil aggressively.
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4
Move the sausages to one side of the pan (or onto the warm platter in the oven). Increase the heat to medium-high and add the bacon rashers. Fry for 2-3 minutes per side until the fat is rendered and the edges are crisp.
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5
Add the black pudding slices to the pan. Fry for 2-3 minutes on each side until they develop a slightly crisp crust. Move the bacon and pudding to the warming platter.
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6
In the same pan (using the rendered bacon fat and a drizzle more olive oil if needed), place the halved tomatoes cut-side down. Season with salt and pepper. Cook for 3-4 minutes without moving them until they are charred and softened, then flip briefly for 30 seconds.
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7
Add the sliced mushrooms to the pan. Sauté over medium-high heat with a pinch of salt until they have released their moisture and turned a deep golden brown. Transfer tomatoes and mushrooms to the platter.
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8
Wipe the pan clean if necessary, add another tablespoon of olive oil, and bring to medium heat. Crack the eggs gently into the pan. For 'sunny side up,' cook for 2-3 minutes, spooning the hot oil over the whites to set them while keeping the yolks runny.
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9
While the eggs finish, toast your bread. Instead of butter, immediately drizzle the hot toast with a little high-quality olive oil and a tiny pinch of sea salt.
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10
Assemble the plates: Divide the sausages, bacon, black pudding, tomatoes, and mushrooms. Add a generous portion of beans and the fried eggs. Garnish with fresh parsley and a final crack of black pepper.
💡 Chef's Tips
Always cook the sausages slowly; high heat causes the skins to burst before the middle is done. For the best dairy-free 'buttered' toast, use a fruity extra virgin olive oil and apply it while the bread is steaming hot. Avoid washing mushrooms with water; wipe them with a damp cloth to ensure they brown properly rather than steaming. If you prefer 'Fried Bread' over toast, fry the bread in the pan drippings after the bacon and sausages for an authentic, indulgent crunch. Check the ingredients on your black pudding, as some traditional recipes use suet or milk solids.
🍽️ Serving Suggestions
Serve with a steaming mug of English Breakfast tea (with a splash of oat or soy milk). A side of HP Sauce (Brown Sauce) or spicy tomato ketchup is essential for the authentic experience. Pair with a glass of chilled, freshly squeezed orange juice to cut through the richness. For a modern twist, add a side of sliced avocado seasoned with lime and chili flakes. Provide plenty of napkins—a proper Full English is a gloriously messy affair!