Sun-Kissed Caribbean Okra Rice (Okra Pilau)

🌍 Cuisine: Caribbean
🏷️ Category: Main Course
⏱️ Prep: 20 minutes
🍳 Cook: 30 minutes
👥 Serves: 4-6 servings

📝 About This Recipe

This vibrant one-pot wonder is a staple across the Caribbean, celebrated for its unique ability to transform simple okra into a silky, savory masterpiece. Long-grain rice is infused with aromatic thyme, spicy scotch bonnet, and rich coconut milk, creating a fluffy texture that perfectly complements the tender rounds of okra. It is a comforting, nutritious dish that captures the soulful essence of island home-cooking in every bite.

🥗 Ingredients

The Aromatics

  • 2 tablespoons Vegetable Oil (or coconut oil for extra flavor)
  • 1 medium Yellow Onion (finely diced)
  • 4 cloves Garlic (minced)
  • 3 stalks Scallions (chopped, white and green parts separated)
  • 4-5 sprigs Fresh Thyme (leaves removed from stems)
  • 1 whole Scotch Bonnet Pepper (kept whole for flavor, or pierced for heat)

The Main Components

  • 1/2 pound Fresh Okra (sliced into 1/2 inch rounds)
  • 2 cups Long-Grain White Rice (thoroughly rinsed until water runs clear)
  • 1 tablespoon Salted Butter (adds a rich finish)

The Cooking Liquid

  • 1 cup Full-Fat Coconut Milk (canned)
  • 2 cups Vegetable or Chicken Stock (low sodium preferred)
  • 1.5 teaspoons Kosher Salt (adjust to taste)
  • 1/2 teaspoon Black Pepper (freshly cracked)
  • 3-4 pieces Allspice Berries (crushed slightly)

👨‍🍳 Instructions

  1. 1

    Begin by rinsing your rice in a fine-mesh sieve under cold running water. Massage the grains gently until the water transitions from cloudy to clear; this removes excess starch and ensures fluffy, non-sticky rice.

  2. 2

    In a heavy-bottomed pot or Dutch oven, heat the vegetable oil over medium heat. Add the diced onion and cook for 3-4 minutes until translucent and soft.

  3. 3

    Stir in the minced garlic, the white parts of the scallions, fresh thyme, and crushed allspice berries. Sauté for 60 seconds until the kitchen smells incredibly fragrant.

  4. 4

    Add the sliced okra to the pot. Sauté the okra for about 3 minutes. This light frying helps to lock in the color and reduces the 'sliminess' that okra is known for.

  5. 5

    Pour the rinsed rice into the pot with the aromatics and okra. Stir constantly for 2 minutes to 'toast' the rice, ensuring every grain is coated in the flavored oil.

  6. 6

    Pour in the coconut milk and the stock. Season with salt and black pepper, stirring once to combine.

  7. 7

    Place the whole Scotch Bonnet pepper on top of the liquid. Do not cut it if you want the flavor without the intense heat; just let it float and infuse the steam.

  8. 8

    Bring the liquid to a rolling boil. Once boiling, turn the heat down to the lowest possible setting.

  9. 9

    Cover the pot with a tight-fitting lid. If your lid is loose, place a piece of foil or a clean kitchen towel under the lid to create a perfect seal.

  10. 10

    Simmer undisturbed for 18-20 minutes. Resisting the urge to peek is crucial for maintaining the steam pressure.

  11. 11

    After 20 minutes, turn off the heat. Remove the lid, carefully discard the Scotch Bonnet pepper and allspice berries, and place the tablespoon of butter on top of the rice.

  12. 12

    Cover the pot again and let it sit off the heat for 5-10 minutes. This allows the moisture to redistribute evenly.

  13. 13

    Finally, add the reserved green parts of the scallions and fluff the rice gently with a fork. Serve hot and enjoy!

💡 Chef's Tips

Use fresh, young okra for the best texture; they should be firm and snap easily. If you prefer no 'slime' at all, soak the sliced okra in a tablespoon of vinegar for 10 minutes, then rinse and pat dry before sautéing. Always rinse your rice; it is the secret to individual grains that don't clump together. If you can't find Scotch Bonnet, a Habanero is a perfect substitute for that signature Caribbean heat. For a vegan version, simply ensure you use vegetable stock and replace the butter with a bit more coconut oil.

🍽️ Serving Suggestions

Serve alongside Jamaican Jerk Chicken for a spicy, smoky pairing. Pairs beautifully with Brown Stew Fish or any seafood curry. Serve with a side of fried sweet plantains to balance the savory rice with sweetness. Accompanied by a crisp, cold Caribbean slaw or a simple avocado salad. Enjoy with a glass of ice-cold Sorrel drink or Ginger Beer.