Vibrant Chicken Jalfrezi: A Sizzling Stir-Fried Classic

🌍 Cuisine: Indian/Pakistani
🏷️ Category: Main Course
⏱️ Prep: 20 minutes
🍳 Cook: 25 minutes
👥 Serves: 4 servings

📝 About This Recipe

Originating from the British Raj era as a clever way to use leftovers, Chicken Jalfrezi has evolved into a beloved South Asian staple known for its bold, spicy, and tangy profile. This Halal-friendly recipe features succulent pieces of chicken stir-fried with crunchy bell peppers and onions in a thick, clingy tomato-based gravy. It is the perfect balance of heat and freshness, offering a restaurant-quality experience right in your home kitchen.

🥗 Ingredients

The Protein

  • 600 grams Chicken Breast or Thigh (cut into 1-inch bite-sized cubes)
  • 1/2 teaspoon Turmeric Powder (for initial coating)
  • 1/2 teaspoon Salt (to season the meat)

The Aromatics & Spices

  • 3 tablespoons Vegetable Oil (divided)
  • 1 teaspoon Cumin Seeds (whole)
  • 1 large Onion (finely chopped for the base sauce)
  • 1.5 tablespoons Ginger-Garlic Paste (freshly ground is best)
  • 3-4 pieces Green Chilies (slit lengthwise; adjust for heat preference)
  • 1 tablespoon Kashmiri Red Chili Powder (gives a deep red color without excessive heat)
  • 1 tablespoon Coriander Powder
  • 1 teaspoon Garam Masala (high quality)

The Sauce & Vegetables

  • 1 cup Tomato Puree (freshly blended or canned)
  • 1 tablespoon Tomato Ketchup (the secret ingredient for that signature tang)
  • 1 teaspoon White Vinegar (to balance the flavors)
  • 2 medium Bell Peppers (one red and one green, cut into 1-inch chunks)
  • 1 medium Red Onion (cut into petals/squares)

For Garnish

  • 1/4 cup Fresh Cilantro (chopped)
  • 1 inch Ginger (cut into thin julienne strips)

👨‍🍳 Instructions

  1. 1

    In a medium bowl, toss the chicken cubes with turmeric and 1/2 teaspoon of salt. Let it marinate for 10-15 minutes while you prep the vegetables.

  2. 2

    Heat 1 tablespoon of oil in a large wok or wide frying pan over medium-high heat. Add the bell pepper chunks and onion petals.

  3. 3

    Stir-fry the vegetables for 2-3 minutes until they are slightly softened but still retain a distinct crunch and charred edges. Remove them from the pan and set aside.

  4. 4

    In the same pan, add the remaining 2 tablespoons of oil. Once shimmering, add the cumin seeds and let them sizzle for 30 seconds until fragrant.

  5. 5

    Add the finely chopped onions. Sauté for 6-8 minutes, stirring frequently, until they turn a deep golden brown.

  6. 6

    Stir in the ginger-garlic paste and slit green chilies. Cook for another 2 minutes until the raw smell of garlic disappears.

  7. 7

    Lower the heat and add the Kashmiri chili powder and coriander powder. Stir quickly for 30 seconds to toast the spices without burning them.

  8. 8

    Pour in the tomato puree and a splash of water. Increase heat to medium and cook until the oil begins to separate from the masala (about 5-7 minutes).

  9. 9

    Add the marinated chicken to the pan. Stir well to coat every piece of meat with the spice base.

  10. 10

    Cover the pan and cook for 8-10 minutes. The chicken should release its own juices; if it looks too dry, add 2-3 tablespoons of water.

  11. 11

    Once the chicken is cooked through, stir in the tomato ketchup, vinegar, and garam masala. This creates the signature glossy, tangy glaze.

  12. 12

    Fold the reserved sautéed bell peppers and onions back into the pan. Toss everything together for 2 minutes so the flavors meld while keeping the veggies crisp.

  13. 13

    Taste and adjust salt if necessary. The sauce should be thick and clinging to the chicken, not runny.

  14. 14

    Turn off the heat and garnish generously with chopped cilantro and ginger juliennes.

💡 Chef's Tips

For the best texture, use a wok (karahi) as the high surface area helps in the stir-frying process. Do not overcook the bell peppers; they should provide a crisp contrast to the tender chicken. If you prefer a milder curry, remove the seeds from the green chilies before adding them. Freshly ground ginger and garlic make a world of difference compared to store-bought jars. Using Kashmiri chili powder is essential for that bright red 'restaurant look' without making it inedibly spicy.

🍽️ Serving Suggestions

Serve hot with buttery Garlic Naan or Roomali Roti to scoop up the thick sauce. Pairs beautifully with fragrant Jeera (Cumin) Rice or plain Basmati rice. Add a side of refreshing Cucumber Raita to balance the heat of the spices. A crisp onion and tomato salad (Kachumber) with a squeeze of lime adds a nice acidic lift. Serve with a cold glass of Mango Lassi to complement the savory and spicy notes.