Creamy Umami Mushroom Cauliflower 'Risotto'

🌍 Cuisine: Italian
🏷️ Category: Main Course
⏱️ Prep: 15 minutes
🍳 Cook: 20-25 minutes
👥 Serves: 4 servings

📝 About This Recipe

Experience the soul-warming comfort of a classic Italian risotto without the heavy carb load. This recipe swaps traditional Arborio rice for tender cauliflower pearls, simmered in a rich, velvety sauce infused with earthy cremini and shiitake mushrooms. Finished with aged Parmesan and a hint of fresh thyme, this dish delivers a sophisticated depth of flavor and a luscious texture that will satisfy any gourmet craving.

🥗 Ingredients

The Mushroom Medley

  • 8 oz Cremini (Baby Bella) mushrooms (cleaned and thinly sliced)
  • 4 oz Shiitake mushrooms (stems removed, sliced)
  • 1/4 cup Dried Porcini mushrooms (rehydrated in 1/2 cup hot water, finely chopped)
  • 2 tablespoons Butter (unsalted)

The 'Risotto' Base

  • 16 oz Cauliflower rice (fresh or frozen and thawed; squeezed of excess moisture)
  • 1 tablespoon Extra virgin olive oil
  • 1 large Shallot (finely minced)
  • 3 cloves Garlic (minced)
  • 1/4 cup Dry white wine (such as Pinot Grigio or Sauvignon Blanc)

Liquids & Finishing

  • 1/2 cup Vegetable broth (low sodium)
  • 1/3 cup Heavy cream (at room temperature)
  • 1/2 cup Parmesan cheese (freshly and finely grated)
  • 1 tablespoon Fresh thyme (leaves only)
  • 2 tablespoons Fresh parsley (chopped for garnish)
  • to taste Salt and black pepper (freshly cracked)
  • 1 teaspoon Truffle oil (optional for finishing)

👨‍🍳 Instructions

  1. 1

    If using dried porcini, soak them in 1/2 cup hot water for 15 minutes. Drain (reserving the liquid), finely chop the mushrooms, and set aside.

  2. 2

    Place the cauliflower rice in a clean kitchen towel and squeeze firmly to remove as much moisture as possible. This is crucial for achieving a 'rice' texture rather than a mushy one.

  3. 3

    In a large skillet or wide saucepan, melt 1 tablespoon of butter over medium-high heat. Add the sliced cremini and shiitake mushrooms in a single layer.

  4. 4

    Sauté the mushrooms undisturbed for 3-4 minutes until they develop a deep golden-brown crust. Stir and cook for another 2 minutes, then season with a pinch of salt. Remove mushrooms from the pan and set aside.

  5. 5

    In the same pan, add the remaining tablespoon of butter and the olive oil. Lower the heat to medium and add the minced shallots.

  6. 6

    Sauté the shallots for 2-3 minutes until translucent and fragrant. Add the garlic, chopped porcini, and fresh thyme, cooking for another 60 seconds.

  7. 7

    Increase heat to medium-high and add the cauliflower rice. Sauté for 3-4 minutes, stirring frequently, to 'toast' the cauliflower and evaporate any remaining surface moisture.

  8. 8

    Pour in the white wine to deglaze the pan, scraping up any browned bits (fond) from the bottom. Let the wine simmer until it has almost completely evaporated.

  9. 9

    Add the vegetable broth and 2 tablespoons of the reserved porcini soaking liquid. Simmer for 4-5 minutes, stirring occasionally, until the cauliflower is tender but still has a slight bite.

  10. 10

    Reduce the heat to low. Stir in the heavy cream and the sautéed mushrooms (reserve a few for garnish). Let it simmer for 1-2 minutes until the sauce thickens and coats the cauliflower.

  11. 11

    Remove from heat. Fold in the freshly grated Parmesan cheese until melted and creamy. Season generously with salt and black pepper to taste.

  12. 12

    Garnish with fresh parsley and a drizzle of truffle oil if desired. Serve immediately while hot and velvety.

💡 Chef's Tips

Always squeeze the moisture out of your cauliflower rice; excess water is the enemy of a good keto risotto. Don't crowd the mushrooms when browning; cook them in batches if necessary to ensure they sear rather than steam. Use a microplane for the Parmesan cheese so it melts instantly into the sauce without clumping. If the risotto becomes too thick, add a tablespoon of the reserved porcini liquid or broth to loosen it back to a creamy consistency. For a vegan version, swap the butter for vegan butter, use coconut cream instead of heavy cream, and nutritional yeast instead of Parmesan.

🍽️ Serving Suggestions

Pair with a crisp, chilled glass of Pinot Grigio or an earthy Nebbiolo. Serve alongside a simple arugula salad with lemon vinaigrette to cut through the richness. Top with a perfectly poached egg for an extra layer of decadence and protein. Serve as a sophisticated side dish to pan-seared scallops or roasted chicken breast. Add a sprinkle of toasted pine nuts on top for a delightful crunch.