Golden Ligurian Farinata: The Ultimate Chickpea Flatbread

🌍 Cuisine: Italian
🏷️ Category: Appetizer
⏱️ Prep: 10 minutes (plus 4-12 hours resting time)
🍳 Cook: 20-25 minutes
👥 Serves: 4-6 servings

📝 About This Recipe

Hailing from the coastal streets of Genoa, this ancient Italian treasure is a masterclass in simplicity and texture. Made with just four primary ingredients, the Farinata transforms humble chickpea flour into a custard-like interior with a crisp, lace-like golden crust. Naturally gluten-free and vegan, it offers a deeply savory, nutty profile that has satisfied Mediterranean palates for centuries.

🥗 Ingredients

The Batter Base

  • 300 grams Chickpea flour (sifted to remove lumps)
  • 900 ml Water (lukewarm)
  • 1.5 teaspoons Fine sea salt
  • 50 ml Extra virgin olive oil (high quality, for the batter)

For the Pan and Flavor

  • 4-5 tablespoons Extra virgin olive oil (for coating the baking pan)
  • 2 sprigs Fresh rosemary (leaves stripped and roughly chopped)
  • 1 teaspoon Black pepper (freshly cracked)
  • 1/2 teaspoon Flaky sea salt (for finishing)

Optional Toppings

  • 1/4 Red onion (paper-thinly sliced)
  • 10-12 pieces Taggiasca olives (pitted and halved)

👨‍🍳 Instructions

  1. 1

    In a large mixing bowl, whisk the sifted chickpea flour with the fine sea salt to combine.

  2. 2

    Slowly pour the lukewarm water into the flour while whisking constantly. Aim for a very thin, crepe-like consistency without any lumps.

  3. 3

    Cover the bowl with a clean kitchen towel and let it rest at room temperature for at least 4 hours, though 8-12 hours is ideal for the best texture and digestibility.

  4. 4

    After resting, use a slotted spoon to skim off any white foam that has risen to the surface of the batter.

  5. 5

    Stir the 50ml of extra virgin olive oil directly into the batter until fully incorporated.

  6. 6

    Preheat your oven to its highest setting, typically 475°F to 500°F (245°C-260°C). Place a 12-inch cast-iron skillet or a traditional copper 'testo' pan inside to get screaming hot.

  7. 7

    Carefully remove the hot pan from the oven using heavy-duty mitts. Pour the remaining 4-5 tablespoons of olive oil into the pan, swirling to coat the bottom and sides completely.

  8. 8

    Give the batter one final stir and pour it into the hot pan. The oil should rise up the sides and slightly over the edges of the batter.

  9. 9

    Sprinkle the chopped rosemary and, if using, the thinly sliced onions and olives over the top.

  10. 10

    Place the pan back into the oven on the highest rack. Bake for 10-12 minutes.

  11. 11

    Switch the oven to the broiler setting for the final 3-5 minutes. Watch closely! You want the top to develop dark brown, charred spots and a crispy texture.

  12. 12

    Remove from the oven when the edges are pulling away from the pan and the center is set but slightly soft.

  13. 13

    Let it rest in the pan for 5 minutes to firm up, then sprinkle with plenty of freshly cracked black pepper and flaky sea salt.

  14. 14

    Slice into irregular wedges or squares and serve immediately while hot and crisp.

💡 Chef's Tips

The long resting time is non-negotiable; it allows the flour to fully hydrate and prevents a 'grassy' raw bean taste. Skimming the foam off the top is essential for a smooth, custard-like interior. Always preheat your pan; the thermal shock creates that signature bottom crust and prevents sticking. If you don't have a cast-iron skillet, use a heavy baking sheet, but ensure the batter is no more than 1/2 inch thick. Store leftovers in an airtight container and reheat in a dry pan to restore the crunch—never microwave it.

🍽️ Serving Suggestions

Serve as an aperitivo alongside a crisp glass of Vermentino or chilled Rosé. Pair with a platter of Prosciutto di Parma, soft Gorgonzola, and honey-drizzled figs. Serve as a side to a bright arugula salad with lemon vinaigrette to cut through the richness. Top with a dollop of stracciatella cheese or pesto genovese for a decadent twist. Enjoy simply as a street-style snack wrapped in parchment paper.