Golden Sunbeam Polenta Fries with Cheesy Dipping Sauce

🌍 Cuisine: Italian
🏷️ Category: Kids Meals
⏱️ Prep: 15 minutes (plus 2 hours chilling time)
🍳 Cook: 30 minutes
πŸ‘₯ Serves: 4-6 servings

πŸ“ About This Recipe

Transform humble Italian cornmeal into a magical finger food that kids (and adults!) will absolutely adore. These Polenta Fries are delightfully crispy on the outside with a creamy, melt-in-your-mouth center, offering a nutritious and gluten-free alternative to traditional potato fries. Perfectly seasoned and cut into fun 'dippable' batons, they turn snack time into a gourmet adventure that is as fun to eat as it is to make.

πŸ₯— Ingredients

The Polenta Base

  • 1 cup Yellow cornmeal (finely ground or 'instant' for faster cooking)
  • 2 cups Whole milk (makes the fries extra creamy)
  • 2 cups Vegetable or chicken stock (low sodium preferred)
  • 2 tablespoons Unsalted butter (at room temperature)
  • 1/2 cup Parmesan cheese (finely grated)
  • 1 teaspoon Kosher salt (adjust to taste)
  • 1/2 teaspoon Garlic powder

The Crispy Coating

  • 3 tablespoons Extra virgin olive oil (for brushing)
  • 1/2 teaspoon Dried oregano
  • 1/4 teaspoon Smoked paprika (for a hint of color and sweetness)

Creamy Cheddar Dip

  • 1 cup Mild cheddar cheese (shredded)
  • 1/2 cup Greek yogurt (plain, full fat)
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Lemon juice (freshly squeezed)
  • 1 tablespoon Fresh parsley (finely chopped for garnish)

πŸ‘¨β€πŸ³ Instructions

  1. 1

    Line an 8x8 inch square baking pan with parchment paper, leaving a slight overhang on the sides to easily lift the polenta out later.

  2. 2

    In a medium heavy-bottomed saucepan, combine the milk, stock, salt, and garlic powder. Bring the mixture to a gentle boil over medium-high heat.

  3. 3

    Slowly whisk in the cornmeal in a steady stream to prevent lumps. Reduce the heat to low immediately.

  4. 4

    Cook the polenta, stirring frequently with a wooden spoon, for about 15-20 minutes (or 5 minutes for instant) until it becomes very thick and pulls away from the sides of the pan.

  5. 5

    Remove from heat and stir in the butter and grated Parmesan cheese until completely melted and glossy.

  6. 6

    Pour the hot polenta into the prepared baking pan, smoothing the top with a spatula to create an even layer about 3/4 inch thick.

  7. 7

    Let it cool to room temperature, then cover with plastic wrap and refrigerate for at least 2 hours, or until completely firm and cold.

  8. 8

    Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper.

  9. 9

    Lift the chilled polenta block out of the pan and place it on a cutting board. Cut the block into 'fries' about 3 inches long and 3/4 inch wide.

  10. 10

    In a small bowl, mix the olive oil, oregano, and smoked paprika. Carefully arrange the fries on the baking sheet, ensuring they don't touch.

  11. 11

    Brush the tops and sides of the fries with the seasoned oil. Bake for 25-30 minutes, flipping halfway through, until they are golden brown and crispy.

  12. 12

    While the fries bake, prepare the dip by whisking together the cheddar, yogurt, mayo, and lemon juice in a small bowl until smooth.

  13. 13

    Remove the fries from the oven and let them sit for 2-3 minutes to firm up further. Garnish with fresh parsley and serve warm with the dip.

πŸ’‘ Chef's Tips

For the ultimate crunch, ensure the polenta is completely cold and firm before slicing; warm polenta will fall apart. If you are in a rush, you can use a store-bought tube of plain polentaβ€”just slice, season, and bake as directed. To make these even more kid-friendly, use a small cookie cutter to create fun shapes like stars or hearts instead of batons. Avoid overcrowding the baking sheet; if the fries are too close together, they will steam rather than crisp up. For a dairy-free version, swap the milk for more broth and use nutritional yeast instead of Parmesan.

🍽️ Serving Suggestions

Serve alongside a colorful pile of steamed broccoli or snap peas for a balanced meal. Pair with a mild marinara sauce or a simple honey-mustard dip for variety. These make a great side dish for grilled chicken strips or homemade turkey burgers. Serve with a refreshing glass of apple-infused water or a fruit smoothie. For a party platter, sprinkle with extra Parmesan cheese right as they come out of the oven.