Piselli al Prosciutto: Roman-Style Sweet Peas with Savory Cured Ham

🌍 Cuisine: Italian
🏷️ Category: Side Dish
⏱️ Prep: 15 minutes
🍳 Cook: 25 minutes
👥 Serves: 4-6 servings

📝 About This Recipe

A quintessential Roman classic, Piselli al Prosciutto celebrates the arrival of spring with tender, sweet peas braised in a flavorful base of aromatic soffritto and rich prosciutto crudo. The magic of this dish lies in the slow-simmering process, which allows the salty, umami-rich fat of the ham to emulsify with a touch of broth, coating each pea in a luscious glaze. It is a humble yet sophisticated side dish that captures the heart of Italian 'cucina casalinga'—simple ingredients treated with time and respect.

🥗 Ingredients

The Base (Soffritto)

  • 3 tablespoons Extra Virgin Olive Oil (high quality, cold-pressed)
  • 1 tablespoon Unsalted Butter (adds a silky finish to the sauce)
  • 2 pieces Spring Onions or Shallots (finely minced)
  • 1 clove Garlic (smashed and left whole to infuse, then removed)

The Stars

  • 4 ounces Prosciutto Crudo (thickly sliced and cut into 1/4-inch ribbons or cubes)
  • 2 pounds Fresh Sweet Peas (weighed in the pod, then shelled (yields about 3-4 cups))
  • 1/2 cup Vegetable or Chicken Broth (low-sodium, kept warm)

Seasoning & Finish

  • 1/2 teaspoon Granulated Sugar (optional, to enhance the peas' natural sweetness)
  • to taste Sea Salt (be cautious as the prosciutto is already salty)
  • 1/4 teaspoon Black Pepper (freshly cracked)
  • 2 tablespoons Fresh Mint or Flat-Leaf Parsley (finely chopped for a bright finish)

👨‍🍳 Instructions

  1. 1

    Begin by shelling the fresh peas if using fresh pods. Discard the pods and set the peas aside in a bowl.

  2. 2

    Slice your prosciutto crudo into strips or small dice. If you can get a single thick slice from the deli counter, it provides a wonderful texture compared to paper-thin slices.

  3. 3

    In a wide, heavy-bottomed skillet or sauté pan, combine the extra virgin olive oil and the butter over medium-low heat.

  4. 4

    Once the butter has melted and is foaming slightly, add the minced spring onions (or shallots) and the smashed garlic clove.

  5. 5

    Sauté the aromatics gently for 4-5 minutes until the onions are translucent and soft. Do not let them brown, as this will make the dish bitter.

  6. 6

    Add the prosciutto to the pan. Increase the heat to medium and cook for 2-3 minutes until the fat on the ham begins to render and turn translucent.

  7. 7

    Remove and discard the whole garlic clove once it has released its aroma into the oil.

  8. 8

    Add the peas to the skillet. Stir well to ensure every pea is coated in the flavorful fat and oil mixture.

  9. 9

    Sprinkle in the sugar (if using) and a pinch of black pepper. Stir again to combine.

  10. 10

    Pour in the warm broth. The liquid should come about halfway up the peas, not submerge them completely.

  11. 11

    Reduce the heat to low, cover the skillet with a tight-fitting lid, and let the peas simmer gently. For fresh peas, this takes about 10-15 minutes; for frozen, about 5-8 minutes.

  12. 12

    Check the peas occasionally. If the liquid evaporates too quickly before the peas are tender, add another splash of broth or water.

  13. 13

    Once the peas are tender and the liquid has reduced to a light, silky glaze, remove the lid. Taste for seasoning and add salt only if necessary.

  14. 14

    Turn off the heat and stir in the freshly chopped mint or parsley. The residual heat will release the herbs' oils without dulling their color.

  15. 15

    Transfer to a warm serving bowl and drizzle with a tiny bit more olive oil before serving immediately.

💡 Chef's Tips

If fresh peas are out of season, high-quality frozen 'Petite Peas' work beautifully; do not thaw them before adding to the pan. Ask your butcher for the 'end' of a prosciutto leg—it’s often cheaper and the saltier, firmer texture is perfect for dicing into this dish. Avoid overcooking the peas until they turn olive-drab; you want them to remain a vibrant, bright green. For a vegetarian version, omit the prosciutto and add a teaspoon of white miso or a splash of soy sauce to the broth for that missing umami depth.

🍽️ Serving Suggestions

Serve alongside a roasted leg of lamb or grilled lamb chops for a classic Roman Easter pairing. Pairs wonderfully with a crisp Italian white wine like Frascati Superiore or a Vermentino. Use leftovers as a pasta sauce by tossing with fettuccine, a splash of heavy cream, and plenty of grated Parmigiano-Reggiano. Serve as a light lunch with a thick slice of toasted sourdough rubbed with garlic and topped with a poached egg.