📝 About This Recipe
Transform your kitchen into a cozy morning cafe with these protein-packed, kid-friendly burritos that make 'breakfast for dinner' an absolute celebration. Featuring fluffy scrambled eggs, golden tater tots for a satisfying crunch, and a blend of mild melted cheeses, these wraps are designed to be flavorful without any spicy heat. It is a handheld masterpiece that balances soft, crispy, and creamy textures in every bite, making it a guaranteed hit for even the pickiest of eaters.
🥗 Ingredients
The Crispy Base
- 2 cups Frozen Tater Tots (baked until extra crispy)
- 1 tablespoon Olive Oil (for brushing)
The Egg Scramble
- 6 pieces Large Eggs (whisked thoroughly)
- 2 tablespoons Whole Milk (for extra fluffiness)
- 1 tablespoon Unsalted Butter (for the pan)
- 1/4 teaspoon Kosher Salt (or to taste)
- 1/2 pound Mild Breakfast Sausage (ground and browned)
Assembly and Wrap
- 4 large Flour Tortillas (10-inch 'burrito size' pieces)
- 1 cup Mild Cheddar Cheese (shredded)
- 1/2 cup Monterey Jack Cheese (shredded)
- 1/4 cup Sour Cream (for spreading)
Fresh Elements
- 1 piece Avocado (diced small)
- 1/2 cup Mild Salsa (chunky style, no heat)
- 2 tablespoons Fresh Cilantro (finely chopped (optional))
👨🍳 Instructions
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1
Preheat your oven to 425°F (220°C). Arrange the tater tots in a single layer on a baking sheet and bake for 18-20 minutes until they are deeply golden and very crispy. This ensures they don't get soggy inside the burrito.
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2
While the tots bake, place a medium skillet over medium heat. Add the ground breakfast sausage, breaking it apart with a wooden spoon, and cook until fully browned and no pink remains (about 6-8 minutes). Drain any excess fat and set the meat aside.
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3
In a medium bowl, crack the 6 eggs. Add the milk and a pinch of salt. Whisk vigorously for at least 30 seconds to incorporate air, which creates the fluffiest scramble possible.
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4
Wipe out the skillet used for the sausage and return it to medium-low heat. Melt the butter until it foams, then pour in the egg mixture.
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5
Use a silicone spatula to gently push the eggs from the edges toward the center. Cook slowly until soft curds form but the eggs still look slightly moist. Remove from heat immediately; they will finish cooking with residual heat.
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6
Warm the flour tortillas. You can do this by placing them in a microwave for 20 seconds between damp paper towels, or briefly over an open gas flame for a slight char.
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7
Lay one warm tortilla on a clean flat surface. Spread a tablespoon of sour cream in the center, leaving a 2-inch border around the edges.
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8
Layer your fillings in the center: start with a sprinkle of both cheeses, followed by a scoop of warm sausage, a portion of scrambled eggs, and 5-6 crispy tater tots.
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9
Add a few cubes of avocado and a spoonful of mild salsa over the eggs. Be careful not to overfill, or the burrito will be difficult to fold.
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10
To fold: Pull the left and right sides of the tortilla toward the center. While holding them, use your thumbs to bring the bottom flap up and over the fillings, tucking it tightly under the ingredients. Roll forward until sealed.
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11
Optional: Place the rolled burrito seam-side down in a dry skillet over medium heat for 1 minute per side. This 'toasts' the seal shut and adds a lovely crunch to the exterior.
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12
Slice diagonally across the middle to show off the beautiful layers and serve immediately while warm.
💡 Chef's Tips
For the fluffiest eggs, always use medium-low heat; high heat makes eggs rubbery and dry. If making these for meal prep, let the fillings cool completely before rolling to prevent the tortilla from becoming gummy. You can substitute the sausage with chopped bacon or even black beans for a vegetarian 'lunch-for-dinner' option. Always shred your own cheese from a block if possible; pre-shredded cheese is coated in potato starch and won't melt as smoothly. To keep the burritos warm while making a large batch, wrap each finished roll in foil and place in a 200°F oven.
🍽️ Serving Suggestions
Serve with a side of chilled orange juice or a mild fruit smoothie for a complete 'breakfast' feel. Pair with a small bowl of fresh melon or berries to balance the savory flavors. Offer an extra side of mild salsa or a dollop of Greek yogurt for dipping. A side of simple black beans seasoned with cumin makes this a heartier dinner meal. For older kids, provide a bottle of mild green taco sauce for a little extra tang.