📝 About This Recipe
Experience the ultimate morning luxury with these velvety, protein-packed oats that work while you sleep. By using strictly certified gluten-free purity protocol oats, we ensure a safe and soul-satisfying start to the day for those with gluten sensitivities. This recipe balances the floral notes of real vanilla bean with a hint of maple and the bright crunch of fresh orchard fruit for a breakfast that feels like a gourmet dessert.
🥗 Ingredients
The Oat Base
- 1 cup Certified Gluten-Free Rolled Oats (ensure 'Purity Protocol' or 'Certified GF' label)
- 2 tablespoons Chia Seeds (for thickening and Omega-3s)
- 1 tablespoon Hemp Hearts (adds a subtle nutty flavor)
- 1/4 teaspoon Sea Salt (fine grain to enhance sweetness)
The Liquid Gold
- 1 1/4 cups Unsweetened Almond Milk (or any GF nut/seed milk)
- 1/2 cup Greek Yogurt (plain and full-fat for maximum creaminess)
- 1-2 tablespoons Pure Maple Syrup (Grade A Amber preferred)
- 1 teaspoon Vanilla Bean Paste (or the seeds from half a vanilla pod)
- 1/2 teaspoon Ground Cinnamon (Vietnamese cinnamon provides the best aroma)
Fresh Toppings & Textures
- 1/2 piece Green Apple (finely diced)
- 2 tablespoons Toasted Pecans (roughly chopped)
- 1/4 cup Fresh Raspberries (washed and dried)
- 1 tablespoon Almond Butter (for drizzling)
👨🍳 Instructions
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1
In a medium-sized glass mixing bowl, whisk together the certified gluten-free rolled oats, chia seeds, hemp hearts, cinnamon, and sea salt until the dry ingredients are evenly distributed.
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2
In a separate smaller bowl or large measuring cup, combine the almond milk, Greek yogurt, maple syrup, and vanilla bean paste.
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3
Whisk the wet ingredients vigorously until the yogurt is fully incorporated and the liquid is smooth and flecked with vanilla beans.
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4
Pour the liquid mixture over the dry oat mixture. Use a silicone spatula to fold the ingredients together until no dry pockets of oats remain.
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5
Let the mixture sit on the counter for about 5 minutes, then give it one final stir; this prevents the chia seeds from clumping at the bottom.
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6
Divide the mixture evenly between two 12-ounce wide-mouth glass mason jars, leaving about an inch of headspace at the top.
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7
Seal the lids tightly and place the jars in the refrigerator for a minimum of 6 hours, though overnight (8-10 hours) is ideal for the creamiest texture.
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8
In the morning, remove the jars from the fridge and give the oats a good stir. If the mixture is too thick for your liking, splash in an extra tablespoon of almond milk.
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9
Prepare your fresh toppings: dice the green apple into small, uniform cubes and lightly toast the pecans in a dry pan for 2 minutes until fragrant.
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10
Layer the diced apples and fresh raspberries on top of the oats.
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11
Sprinkle the toasted pecans over the fruit to add a necessary crunch that contrasts with the soft oats.
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12
Finish with a generous drizzle of almond butter and an extra tiny pinch of sea salt if desired. Serve chilled and enjoy immediately.
💡 Chef's Tips
Always look for the 'Purity Protocol' label on oats to ensure they weren't grown in fields shared with wheat or barley. If you prefer a vegan version, swap the Greek yogurt for coconut cream and use agave nectar instead of honey. Don't skip the salt; it is the secret ingredient that balances the sweetness and makes the vanilla flavor pop. Toasted nuts lose their crunch if added overnight, so always add your crunchy toppings right before eating. If you find the texture too 'mushy,' try using steel-cut oats, but note they require at least 12 hours of soaking time.
🍽️ Serving Suggestions
Pair with a hot cup of pour-over coffee or a spiced chai latte. Serve alongside a hard-boiled egg for an extra boost of morning protein. Top with a dollop of lemon curd for a bright, citrusy twist in the summer months. Enjoy as a post-workout recovery meal thanks to the high fiber and protein content. Pack in a small cooler bag for a perfect, healthy breakfast on your morning commute.