📝 About This Recipe
Experience the ultimate low-carb indulgence with these decadent Avocado Fries, where a buttery, melt-in-your-mouth interior meets a perfectly seasoned, crunchy almond flour crust. This modern keto masterpiece transforms the beloved superfood into a sophisticated appetizer that defies the traditional deep-fryer. Infused with smoky paprika and nutty parmesan, these fries offer a satisfying texture and rich flavor profile that will impress vegetarians and meat-eaters alike.
🥗 Ingredients
The Avocado Base
- 3 pieces Large Hass Avocados (firm-ripe, not mushy)
- 1 tablespoon Lime Juice (freshly squeezed to prevent browning)
The Breading Station
- 1.5 cups Super-Fine Almond Flour (blanched for the best texture)
- 1/2 cup Grated Parmesan Cheese (finely grated for maximum adhesion)
- 1 teaspoon Smoked Paprika
- 1 teaspoon Garlic Powder
- 1/2 teaspoon Onion Powder
- 1/4 teaspoon Cayenne Pepper (optional, for a subtle kick)
- 1/2 teaspoon Sea Salt (plus more for finishing)
- 1/4 teaspoon Black Pepper (freshly cracked)
- 2 Large Eggs (beaten well)
Zesty Lime Crema
- 1/2 cup Sour Cream (or full-fat Greek yogurt)
- 2 tablespoons Fresh Cilantro (finely minced)
- 1 teaspoon Lime Zest
- 1 teaspoon Hot Sauce (like Cholula or Frank's RedHot)
👨🍳 Instructions
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1
Preheat your oven to 400°F (200°C) or set your air fryer to 390°F. Line a large baking sheet with parchment paper and place a wire cooling rack on top for maximum airflow and crispiness.
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2
Prepare the Zesty Lime Crema by whisking the sour cream, minced cilantro, lime zest, and hot sauce in a small bowl. Cover and refrigerate to let flavors meld while you cook.
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3
Set up your breading station with three shallow bowls. In the first bowl, place 1/2 cup of almond flour. In the second, whisk the two eggs. In the third, combine the remaining cup of almond flour, parmesan cheese, smoked paprika, garlic powder, onion powder, cayenne, salt, and pepper.
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4
Slice the avocados in half lengthwise, remove the pits, and peel away the skin carefully. Slice each half into 4-5 thick wedges (fries).
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5
Lightly drizzle the avocado wedges with lime juice. This adds flavor and prevents the fruit from oxidizing during the prep process.
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6
Dredge an avocado wedge in the plain almond flour (Bowl 1), shaking off the excess. This provides a dry surface for the egg to cling to.
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7
Dip the floured wedge into the beaten egg (Bowl 2), ensuring it is fully coated on all sides.
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8
Press the wedge firmly into the seasoned almond flour and parmesan mixture (Bowl 3). Use your dry hand to sprinkle the coating over the top to ensure a thick, even crust.
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9
Place the coated wedge onto the prepared wire rack on the baking sheet. Repeat for all remaining avocado slices, ensuring they do not touch.
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10
Lightly spray the tops of the fries with an avocado oil or olive oil mister. This is the secret to achieving a deep golden-brown color without deep frying.
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11
Bake in the oven for 12-15 minutes, or until the coating is golden and crisp. If using an air fryer, cook for 8-10 minutes, flipping halfway through if necessary.
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12
Remove from the oven and immediately sprinkle with a final pinch of sea salt while hot. Let them rest for 2 minutes to allow the crust to set.
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13
Serve immediately while warm and crispy alongside the chilled Lime Crema for dipping.
💡 Chef's Tips
Choose avocados that are 'firm-ripe'—they should yield slightly to thumb pressure but still feel solid; overripe avocados will turn to mush during breading. For an even crunchier crust, you can use crushed pork rinds (pork panko) mixed 1:1 with the almond flour. Don't skip the wire rack when baking; it allows hot air to circulate under the fries, preventing a soggy bottom. If the almond flour mixture becomes too clumpy from egg drips, sift it or use a fresh batch to ensure even coating. To make this dairy-free, substitute the parmesan with nutritional yeast and use a vegan cashew-based crema.
🍽️ Serving Suggestions
Pair with a crisp, chilled Sauvignon Blanc or a light Mexican lager with a lime wedge. Serve as a unique side dish alongside grilled cilantro-lime chicken or blackened salmon. Use them as a crunchy topping for a keto-friendly 'Taco Bowl' with cauliflower rice. Arrange on a platter with other keto appetizers like bacon-wrapped jalapeño poppers for a party spread. Enjoy as a standalone snack with an extra side of spicy chipotle mayo.