📝 About This Recipe
Elevate your plant-based protein game with these incredibly juicy and golden-brown Quorn fillets, perfected in the air fryer for that elusive 'crunch' without the heavy oil. Marinated in a zesty lemon-herb infusion and finished with a savory parmesan-style crust, these fillets transform from a freezer staple into a gourmet centerpiece. Whether you're a lifelong vegetarian or just exploring meatless Mondays, this recipe delivers a satisfying, high-protein meal that mimics the texture of tender chicken with sophisticated Mediterranean flair.
🥗 Ingredients
The Fillets
- 1 package Quorn Meatless Fillets (approx. 4-5 fillets, thawed for best results)
- 2 tablespoons Olive Oil (extra virgin)
The Flavor Marinade
- 1 tablespoon Lemon Juice (freshly squeezed)
- 1 teaspoon Garlic Powder
- 1/2 teaspoon Smoked Paprika (adds a lovely color and depth)
- 1/2 teaspoon Dried Oregano
- 1 teaspoon Soy Sauce or Tamari (for umami depth)
The Crispy Coating
- 1/4 cup Panko Breadcrumbs (regular or gluten-free)
- 2 tablespoons Vegetarian Parmesan Cheese (finely grated)
- 1/2 teaspoon Onion Powder
- 1/4 teaspoon Black Pepper (freshly cracked)
- 1/4 teaspoon Kosher Salt (adjust to taste)
For Garnish
- 1 tablespoon Fresh Parsley (finely chopped)
- 4 pieces Lemon Wedges (for serving)
👨🍳 Instructions
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1
Begin by ensuring your Quorn fillets are fully thawed if they were frozen; this ensures the marinade penetrates deeply and the texture remains tender.
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2
In a shallow bowl, whisk together the olive oil, lemon juice, garlic powder, smoked paprika, dried oregano, and soy sauce until well emulsified.
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3
Place the Quorn fillets into the marinade, turning them over several times to ensure every nook and cranny is coated. Let them sit for at least 10 minutes at room temperature.
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4
While the fillets marinate, prepare the dry coating by mixing the panko breadcrumbs, grated vegetarian parmesan, onion powder, salt, and pepper in a separate shallow dish.
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5
Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. A hot start is essential for achieving a crispy exterior.
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6
Take one marinated fillet at a time and press it firmly into the breadcrumb mixture. Flip and press again to ensure a light, even crust on both sides.
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7
Lightly grease the air fryer basket with a heat-stable oil spray (like avocado oil) to prevent sticking.
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8
Arrange the fillets in the basket in a single layer, ensuring they are not touching. This allows the hot air to circulate fully around each piece.
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9
Air fry at 375°F for 6 minutes. You should start to smell the garlic and toasted breadcrumbs.
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10
Carefully flip the fillets using silicone-tipped tongs to avoid knocking off the crust. Lightly spray the tops with a tiny bit more oil if they look dry.
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11
Cook for an additional 6-8 minutes, or until the fillets are golden brown and have reached an internal temperature of 165°F (74°C).
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12
Remove the fillets from the air fryer and let them rest for 2 minutes on a wire rack to maintain the crunch.
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13
Garnish with fresh parsley and serve immediately with lemon wedges on the side for a bright finish.
💡 Chef's Tips
For the crispest results, don't overcrowd the air fryer; cook in batches if necessary. If using frozen fillets, increase the cooking time by 4-5 minutes and lower the temp to 350°F to ensure the center heats through without burning the outside. Swap panko for crushed cornflakes for an even louder crunch and a gluten-free option. To make this vegan, use nutritional yeast instead of parmesan and ensure your breadcrumbs are vegan-friendly. Always pat the fillets dry before marinating if they have excess ice crystals to prevent a soggy coating.
🍽️ Serving Suggestions
Serve alongside a vibrant Mediterranean quinoa salad with feta and olives. Pair with creamy mashed potatoes and steamed garlicky green beans for a classic comfort meal. Slice the fillets and serve over a crisp Caesar salad with vegetarian dressing. Enjoy with a chilled glass of Sauvignon Blanc or a sparkling lemon water to cut through the savory crust. Place inside a toasted brioche bun with spicy mayo and pickles for a gourmet 'chicken' sandwich.