📝 About This Recipe
Harira is the soul of Moroccan cuisine, a velvety, tomato-based soup traditionally served to break the fast during the holy month of Ramadan. This aromatic masterpiece balances the earthiness of lentils and chickpeas with a bright bouquet of fresh cilantro, parsley, and warming spices like ginger and saffron. Thickened with a 'tedouira' flour base, it offers a luxurious texture that is both deeply comforting and incredibly nourishing.
🥗 Ingredients
The Aromatic Base
- 1/2 pound Lamb or Beef (cut into 1/2-inch tiny cubes)
- 1 large Yellow Onion (grated or very finely minced)
- 2 stalks Celery (finely chopped with leaves)
- 2 tablespoons Olive Oil (extra virgin)
Spices and Legumes
- 1/2 cup Dried Brown or Green Lentils (rinsed and picked over)
- 15 ounces Canned Chickpeas (drained and rinsed; skins removed for better texture)
- 1 teaspoon Ground Ginger
- 1 teaspoon Ground Turmeric
- 1 piece Cinnamon Stick (about 3 inches long)
- 1/2 teaspoon Saffron Threads (crushed)
- 1/2 teaspoon Black Pepper (freshly ground)
Tomato and Herb Broth
- 2 cups Crushed Tomatoes (freshly pureed or high-quality canned)
- 2 tablespoons Tomato Paste
- 1/2 cup Fresh Cilantro (finely chopped)
- 1/2 cup Fresh Parsley (finely chopped)
- 7-8 cups Water or Beef Stock (hot)
The Finish (Tedouira)
- 1/2 cup All-Purpose Flour
- 1 cup Water (for the flour slurry)
- 1/4 cup Vermicelli Pasta (broken into small pieces)
- 1-2 tablespoons Lemon Juice (freshly squeezed)
- 2 teaspoons Salt (or to taste)
👨🍳 Instructions
-
1
In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat. Add the cubed meat and brown for 5-7 minutes until sealed on all sides.
-
2
Add the grated onion and chopped celery to the pot. Sauté for 5 minutes until the onion is translucent and fragrant.
-
3
Stir in the ginger, turmeric, black pepper, and the cinnamon stick. Toast the spices for 1 minute to release their essential oils.
-
4
Add the lentils, pureed tomatoes, and tomato paste. Stir well to combine all ingredients.
-
5
Pour in 7 cups of hot water or stock. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 45-50 minutes until the lentils and meat are tender.
-
6
While the soup simmers, prepare the 'Tedouira' (thickener) by whisking the flour and 1 cup of water together until completely smooth with no lumps. Set aside.
-
7
Once the lentils are cooked, add the chickpeas, chopped cilantro, and parsley to the pot. Reserve a tablespoon of herbs for garnish.
-
8
Stir in the crushed saffron threads and salt. Remove the cinnamon stick and discard.
-
9
Add the vermicelli pasta and cook for 3 minutes.
-
10
Slowly pour the flour slurry into the boiling soup in a steady stream, whisking or stirring constantly to prevent clumps from forming.
-
11
Continue to simmer the soup for another 5-10 minutes. The soup should thicken to a velvety, silky consistency that coats the back of a spoon.
-
12
Stir in the lemon juice just before turning off the heat to brighten the flavors. Taste and adjust salt if necessary.
💡 Chef's Tips
For the best texture, peel the skins off the chickpeas by pinching them gently between your fingers; it makes the soup much smoother. If the soup becomes too thick after sitting, simply thin it with a little hot water before reheating. Always use fresh herbs (cilantro and parsley) rather than dried for the authentic vibrant green flavor. Don't skip the lemon juice at the end; the acidity is crucial to balance the earthy lentils and rich spices. You can make this vegetarian by omitting the meat and using vegetable stock; it remains incredibly hearty.
🍽️ Serving Suggestions
Serve hot in traditional deep bowls with a side of chewy Medjool dates for a classic sweet-and-savory Ramadan pairing. Accompany with 'Chebakia' (Moroccan sesame cookies) for the most authentic festive experience. Offer extra lemon wedges on the side for those who prefer a tangier broth. Serve with crusty Moroccan khobz bread or any rustic loaf for dipping. A side of hard-boiled eggs dusted with cumin and salt is a traditional and filling accompaniment.