Moroccan Beef Tagine with Okra (Lham bi l-Mloukhia)

🌍 Cuisine: Moroccan
🏷️ Category: Main Course
⏱️ Prep: 25 minutes
🍳 Cook: 2 hours 30 minutes
👥 Serves: 4-6 servings

📝 About This Recipe

Transport your senses to the vibrant markets of Marrakech with this classic Moroccan delicacy. This tagine features melt-in-your-mouth beef slow-cooked in a fragrant saffron and ginger broth, perfectly complemented by the unique, silky texture of fresh okra. It is a masterclass in balance, where the richness of the meat meets the bright acidity of preserved lemons and sun-ripened tomatoes.

🥗 Ingredients

The Meat and Aromatics

  • 2 lbs Beef Shank or Chuck Roast (cut into 2-inch chunks)
  • 2 medium Yellow Onion (grated or very finely chopped)
  • 4 cloves Garlic (minced)
  • 3 tablespoons Extra Virgin Olive Oil

The Spice Blend

  • 1.5 teaspoons Ground Ginger
  • 1 teaspoon Turmeric
  • 1/2 teaspoon Black Pepper (freshly ground)
  • 1/2 teaspoon Saffron Threads (crushed and soaked in 2 tbsp warm water)
  • 1 teaspoon Salt (adjust to taste)
  • 1 piece Cinnamon Stick

The Vegetables and Finish

  • 1 lb Fresh Okra (stems trimmed carefully without opening the pod)
  • 2 large Tomato (peeled, seeded, and chopped)
  • 1 bouquet Fresh Parsley and Cilantro (tied together with kitchen twine)
  • 1/2 piece Preserved Lemon (flesh removed, rind sliced into strips)
  • 1/2 cup Red Olives (Meslalla) (pitted)

👨‍🍳 Instructions

  1. 1

    In a heavy-bottomed tagine or a Dutch oven, heat the olive oil over medium heat. Add the beef chunks and sear until lightly browned on all sides.

  2. 2

    Add the grated onions and minced garlic to the pot. Sauté for 5-7 minutes until the onions are translucent and have softened into a paste-like consistency.

  3. 3

    Stir in the ginger, turmeric, black pepper, and salt. Add the cinnamon stick and pour in the saffron-infused water, stirring well to coat the meat in the spices.

  4. 4

    Add enough water to reach halfway up the side of the meat (about 2-3 cups). Place the herb bouquet (cilantro and parsley) on top.

  5. 5

    Cover the tagine and reduce the heat to low. Simmer gently for about 1.5 to 2 hours, or until the beef is very tender and begins to pull apart with a fork.

  6. 6

    While the beef is simmering, prepare the okra. Trim the conical stems without cutting into the pod itself to prevent the 'slimy' juices from releasing.

  7. 7

    Once the meat is tender, remove the herb bouquet and the cinnamon stick. Add the chopped tomatoes to the sauce.

  8. 8

    Carefully arrange the okra on top of the meat in a decorative circular pattern. Do not stir, as okra is delicate.

  9. 9

    Add the preserved lemon strips and the olives over the okra. If the liquid has reduced too much, add 1/2 cup of hot water.

  10. 10

    Cover and cook for another 15-20 minutes until the okra is tender but still holds its shape.

  11. 11

    Remove the lid and increase the heat slightly for 5 minutes to reduce the sauce until it is thick, rich, and coats the back of a spoon.

  12. 12

    Serve directly from the tagine, ensuring every guest gets a portion of the tender beef, okra, and the silky sauce.

💡 Chef's Tips

When trimming okra, cut in a circular motion around the cap to keep the pod sealed; this prevents the sauce from becoming too thick or 'slimy.' Always use room temperature meat to ensure a tender result; cold meat can toughen when it hits the hot oil. If you don't have a clay tagine, a heavy cast-iron Dutch oven is the best substitute for even heat distribution. Don't skip the preserved lemon; it provides a unique fermented saltiness that defines Moroccan cuisine. If the sauce is too thin at the end, remove the meat and vegetables and boil the liquid rapidly for a few minutes to emulsify the fats and spices.

🍽️ Serving Suggestions

Serve with warm, crusty Moroccan Khobz (bread) to scoop up the delicious sauce. Pair with a side of fluffy couscous seasoned with a pinch of cinnamon and raisins. A simple Moroccan tomato and cucumber salad provides a refreshing, crunchy contrast to the rich stew. Serve hot mint tea after the meal to aid digestion, as is traditional in Moroccan culture. Accompany with a small bowl of Harissa on the side for those who prefer a spicy kick.