Lulas Recheadas à Portuguesa: A Coastal Gastronomic Treasure

🌍 Cuisine: Portuguese
🏷️ Category: Main Course
⏱️ Prep: 45 minutes
🍳 Cook: 45-55 minutes
👥 Serves: 4 servings

📝 About This Recipe

Transport your senses to the sun-drenched tavernas of the Algarve with this quintessential Portuguese seafood masterpiece. Tender squid tubes are meticulously stuffed with a savory medley of chorizo, smoked ham, and their own delicate tentacles, then slow-simmered in a rich, aromatic tomato and white wine reduction. It is a dish that perfectly balances the brininess of the Atlantic with the rustic, earthy flavors of the Portuguese countryside.

🥗 Ingredients

The Squid

  • 12-16 medium Fresh whole squid (cleaned, tubes kept whole, tentacles reserved and chopped)

The Savory Stuffing

  • 100 grams Chouriço (Portuguese Sausage) (finely diced)
  • 50 grams Presunto (Cured Ham) (finely diced)
  • 1 large Onion (finely minced)
  • 3 pieces Garlic cloves (minced)
  • 1/2 cup Breadcrumbs (to bind the filling)
  • 2 tablespoons Fresh Parsley (finely chopped)
  • 1 large Egg (lightly beaten)

The Braising Sauce

  • 4 tablespoons Extra Virgin Olive Oil (Portuguese brand preferred)
  • 1 medium Onion (sliced into thin half-moons)
  • 1 cup Tomato Purée (or crushed canned tomatoes)
  • 1/2 cup Dry White Wine (such as Vinho Verde)
  • 2 pieces Bay Leaf (dried)
  • 1 teaspoon Sweet Paprika (Pimentão Doce)
  • to taste Sea Salt and Black Pepper (be careful with salt as ham/chorizo are salty)

👨‍🍳 Instructions

  1. 1

    Prepare the squid by separating the heads/tentacles from the tubes. Remove the transparent 'pen' and innards from the tubes. Rinse thoroughly and pat dry with paper towels.

  2. 2

    Finely chop the reserved tentacles into small pieces. These will provide texture and flavor to the stuffing.

  3. 3

    In a medium skillet, heat 1 tablespoon of olive oil. Sauté half of the minced onion and half the garlic until translucent, about 3-4 minutes.

  4. 4

    Add the diced chouriço, presunto, and the chopped tentacles to the skillet. Cook for 5-7 minutes until the sausage releases its oils and the tentacles are opaque.

  5. 5

    Remove from heat and transfer the mixture to a bowl. Stir in the breadcrumbs, chopped parsley, and the beaten egg. Mix until a cohesive stuffing forms.

  6. 6

    Using a small spoon or a piping bag, carefully fill each squid tube with the mixture. Do not overfill; leave about 1/2 inch at the top as the squid will shrink during cooking.

  7. 7

    Secure the opening of each squid tube with a wooden toothpick, threading it through the flesh to seal the stuffing inside.

  8. 8

    In a wide, shallow pot or deep skillet, heat the remaining olive oil. Sauté the sliced onion, remaining garlic, and bay leaves until the onions are soft and golden.

  9. 9

    Stir in the tomato purée and paprika. Let it cook for 2 minutes to intensify the flavors.

  10. 10

    Pour in the white wine and bring to a gentle simmer for 3 minutes to cook off the alcohol.

  11. 11

    Carefully place the stuffed squid into the sauce in a single layer. Season the sauce lightly with salt and pepper.

  12. 12

    Cover the pot and simmer on low heat for 35-45 minutes. The squid should be tender enough to cut with a fork, and the sauce should be thick and glossy.

  13. 13

    Taste the sauce and adjust seasoning. Remove the toothpicks carefully before serving.

💡 Chef's Tips

Use fresh, never-frozen squid if possible for the best texture; frozen squid can sometimes become rubbery. Avoid overstuffing the tubes, as squid shrinks significantly when heated and may burst if too full. If you don't have Chouriço, Spanish Chorizo is a good substitute, but ensure it is the cured kind. For a deeper sauce flavor, add a splash of brandy along with the white wine. If the sauce is too thick, add a small splash of fish stock or water during the simmering process.

🍽️ Serving Suggestions

Serve alongside 'Arroz de Manteiga' (buttery white rice) to soak up the delicious tomato sauce. Pair with boiled small potatoes tossed in olive oil and fresh coriander. A chilled glass of Vinho Verde or a crisp dry Rosé cuts through the richness of the chouriço perfectly. Provide plenty of crusty sourdough bread for 'mopping' the plate. Finish the meal with a simple citrus-based dessert to cleanse the palate.