Coastal Heritage Lowcountry Shrimp and Stone-Ground Grits

🌍 Cuisine: Southern American
🏷️ Category: Main Course
⏱️ Prep: 20 minutes
🍳 Cook: 45-50 minutes
👥 Serves: 4 servings

📝 About This Recipe

Transport your senses to the salt marshes of South Carolina with this quintessential Lowcountry staple. This version honors the Gullah-Geechee roots of the dish, featuring plump, wild-caught shrimp nestled in a bed of velvety, slow-cooked stone-ground grits. A rich, savory gravy infused with smoky paprika, bright lemon, and aromatic vegetables ties the dish together for a soulful experience that defines Southern coastal comfort.

🥗 Ingredients

Creamy Stone-Ground Grits

  • 1 cup Stone-ground white or yellow grits (not instant or quick-cooking)
  • 2 cups Water
  • 2 cups Whole milk (can substitute with heavy cream for extra richness)
  • 4 tablespoons Unsalted butter (divided)
  • 1 cup Sharp white cheddar cheese (freshly shredded)
  • 1 teaspoon Kosher salt (plus more to taste)

Shrimp and Savory Gravy

  • 1.5 pounds Large shrimp (peeled and deveined, tails on or off per preference)
  • 1 teaspoon Smoked paprika
  • 1/2 teaspoon Old Bay seasoning
  • 1 tablespoon Olive oil
  • 1 small Yellow onion (finely diced)
  • 1/2 medium Green bell pepper (finely diced)
  • 3 cloves Garlic (minced)
  • 2 tablespoons All-purpose flour (for the blonde roux)
  • 1.5 cups Seafood stock (low sodium preferred)
  • 1 teaspoon Worcestershire sauce
  • 1/2 lemon Fresh lemon juice (squeezed)

For Garnish

  • 2 stalks Green onions (thinly sliced on the bias)
  • 1 tablespoon Fresh parsley (chopped)
  • to taste Hot sauce (vinegar-based like Tabasco or Crystal)

👨‍🍳 Instructions

  1. 1

    In a heavy-bottomed medium saucepan, bring the 2 cups of water, 2 cups of milk, and 1 teaspoon of salt to a gentle boil over medium-high heat.

  2. 2

    Slowly whisk in the stone-ground grits. Reduce the heat to low, cover the pot, and simmer. Whisk every 10 minutes to prevent sticking and ensure a creamy texture. This will take 40-45 minutes until the grits are tender and have absorbed the liquid.

  3. 3

    While the grits cook, pat the shrimp dry with paper towels. Toss them in a bowl with the smoked paprika and Old Bay seasoning until evenly coated.

  4. 4

    Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the shrimp for about 1-2 minutes per side until pink and just cooked through. Remove shrimp from the skillet and set aside on a plate.

  5. 5

    In the same skillet (don't wash it!), melt 2 tablespoons of butter. Add the diced onion and bell pepper. Sauté for 4-5 minutes until the vegetables are soft and translucent.

  6. 6

    Add the minced garlic and cook for 1 minute until fragrant. Sprinkle the flour over the vegetables and stir constantly for 2 minutes to create a blonde roux, which will thicken our gravy.

  7. 7

    Slowly pour in the seafood stock while whisking or stirring constantly to prevent lumps. Add the Worcestershire sauce.

  8. 8

    Bring the sauce to a simmer and let it thicken for 5-7 minutes until it coats the back of a spoon. Squeeze in the fresh lemon juice.

  9. 9

    Return the grits to your attention. Once tender, stir in the remaining 2 tablespoons of butter and the shredded cheddar cheese until completely melted and glossy. Taste and adjust salt if needed.

  10. 10

    Fold the cooked shrimp and any accumulated juices back into the gravy skillet. Stir gently just to warm them through (about 1 minute).

  11. 11

    To serve, spoon a generous portion of cheesy grits into shallow bowls. Top with the shrimp and plenty of the savory gravy.

  12. 12

    Garnish with sliced green onions, fresh parsley, and a few dashes of your favorite hot sauce for a bright kick.

💡 Chef's Tips

Always use stone-ground grits for the best texture; instant grits lack the nutty depth required for this dish. If your grits get too thick before the shrimp are ready, simply whisk in a splash of warm milk or water to loosen them up. Don't overcook the shrimp during the initial sear; they will continue to cook slightly when added back to the hot gravy. For an even deeper flavor, use the shrimp shells to make a quick 15-minute stock before you start the recipe. If you want a smokier flavor without meat, add a drop of liquid smoke or use a high-quality smoked sea salt.

🍽️ Serving Suggestions

A crisp, chilled glass of Sauvignon Blanc or a light pilsner balances the richness of the cheese and gravy. Serve with a side of garlicky sautéed collard greens or lacinato kale for a traditional Southern pairing. A piece of toasted ciabatta or honey-drizzled cornbread is perfect for mopping up the extra gravy. A simple arugula salad with a lemon vinaigrette provides a refreshing acidic contrast to the dish.