Golden Mesa Navajo Tacos with Authentic Hand-Stretched Frybread

🌍 Cuisine: Southwestern and Tex-Mex
🏷️ Category: Main Course
⏱️ Prep: 30 minutes
🍳 Cook: 45 minutes
👥 Serves: 6 servings

📝 About This Recipe

A cornerstone of Southwestern heritage, Navajo Tacos feature a pillowy, golden-brown disc of traditional frybread topped with a hearty, smoky chili and fresh garden fixings. This dish represents a beautiful fusion of history and comfort, offering a satisfying contrast between the warm, chewy bread and the crisp, cool toppings. It is a festival favorite that brings the soul-warming flavors of the high desert straight to your kitchen table.

🥗 Ingredients

Traditional Frybread Dough

  • 4 cups All-purpose flour (plus extra for dusting)
  • 2 tablespoons Baking powder
  • 1 teaspoon Salt
  • 1 1/2 cups Warm water (about 105°F)
  • 3 cups Vegetable oil or Shortening (for deep frying)

Savory Taco Topping

  • 1 pound Ground beef (80/20 lean-to-fat ratio is best)
  • 1 can Pinto beans (15 oz, drained and rinsed)
  • 1 medium Yellow onion (finely diced)
  • 3 cloves Garlic (minced)
  • 2 tablespoons Chili powder
  • 1 teaspoon Ground cumin
  • 8 ounces Tomato sauce

Fresh Garnishes

  • 2 cups Iceberg lettuce (shredded)
  • 2 medium Roma tomatoes (diced)
  • 1 1/2 cups Cheddar cheese (shredded)
  • 1/2 cup Sour cream
  • 1/4 cup Pickled jalapeños (optional for heat)

👨‍🍳 Instructions

  1. 1

    In a large mixing bowl, whisk together the 4 cups of flour, baking powder, and 1 teaspoon of salt until well combined.

  2. 2

    Gradually pour the warm water into the flour mixture. Use your hands or a sturdy spoon to mix until a soft, slightly sticky dough forms.

  3. 3

    Knead the dough gently in the bowl for about 2-3 minutes. Do not overwork it, or the bread will be tough. Cover with a clean cloth and let it rest for 30 minutes to relax the gluten.

  4. 4

    While the dough rests, prepare the meat filling. In a large skillet over medium-high heat, brown the ground beef with the diced onions until the meat is no longer pink.

  5. 5

    Drain any excess fat from the skillet. Stir in the minced garlic, chili powder, and cumin, cooking for 1 minute until fragrant.

  6. 6

    Add the tomato sauce and pinto beans to the skillet. Reduce heat to low and simmer for 15 minutes, stirring occasionally, until the flavors meld and the sauce thickens.

  7. 7

    In a heavy-bottomed pot or deep skillet, heat 1-2 inches of oil to 350°F (175°C). Use a thermometer to ensure accuracy.

  8. 8

    Divide the rested dough into 6 equal-sized balls (roughly the size of a large egg).

  9. 9

    On a lightly floured surface, pat a dough ball into a flat disc. Hand-stretch it carefully into a circle about 6-8 inches in diameter. It should be thin in the center and slightly thicker at the edges.

  10. 10

    Carefully slide the dough into the hot oil. It should puff up immediately and form bubbles. Fry for about 1-2 minutes until the bottom is a deep golden brown.

  11. 11

    Flip the frybread using tongs and cook the other side for another 1 minute. Remove and drain on a wire rack or paper towels.

  12. 12

    Repeat the frying process with the remaining dough balls, maintaining the oil temperature between batches.

  13. 13

    To assemble, place one warm frybread on a plate. Top generously with the meat and bean mixture.

  14. 14

    Layer on the shredded lettuce, diced tomatoes, and a heavy sprinkle of cheddar cheese.

  15. 15

    Finish with a dollop of sour cream and jalapeños if desired. Serve immediately while the bread is hot and crisp.

💡 Chef's Tips

The secret to light frybread is the rest time; never skip the 30-minute rest or the dough will snap back and be dense. Test your oil by dropping a small piece of dough in; it should sizzle and float to the surface instantly. Avoid using a rolling pin if possible; hand-stretching creates the characteristic uneven, bubbly texture that defines authentic frybread. If you have leftovers, frybread can be reheated in a 350°F oven for 5 minutes to regain its crispness. For a vegetarian version, replace the ground beef with extra beans or a soy-based crumble.

🍽️ Serving Suggestions

Pair with a cold glass of prickly pear lemonade for a refreshing Southwestern treat. Serve with a side of roasted corn on the cob (elote) dusted with chili lime seasoning. Offer a small bowl of local honey on the side for dipping the edges of the bread. An ice-cold Mexican lager with a lime wedge cuts through the richness of the fried dough perfectly. For dessert, save a plain frybread and dust it with cinnamon sugar and honey.