Authentic Fabada Asturiana: The Soul of Asturias

🌍 Cuisine: Spanish
🏷️ Category: Main Course
⏱️ Prep: 12 hours (soaking) + 20 minutes
🍳 Cook: 3 hours
👥 Serves: 6 servings

📝 About This Recipe

A rich, smoky, and deeply comforting bean stew from the Asturias region of Northern Spain, this dish is a masterpiece of rustic Spanish gastronomy. It features buttery 'Alubias de la Granja' slow-cooked with a traditional 'compango'—a trio of chorizo, morcilla, and cured pork that infuses the beans with incredible depth. This stew is a celebration of patience and high-quality ingredients, resulting in a velvety texture and a flavor profile that is both hearty and sophisticated.

🥗 Ingredients

The Beans

  • 500 grams Faba de la Granja (dried Asturian white beans) (must be soaked for at least 12 hours)

The Compango (Meats)

  • 2 pieces Asturian Chorizo (firm and smoky)
  • 2 pieces Asturian Morcilla (Blood Sausage) (specifically the smoked Asturian variety)
  • 200 grams Pancetta or Salt Pork (thick slab)
  • 200 grams Lacón or Cured Ham Hock (soaked overnight if very salty)

Aromatics and Spices

  • 1/2 teaspoon Saffron threads (toasted and crushed)
  • 1 teaspoon Sweet Smoked Paprika (Pimentón de la Vera) (high quality)
  • 1 White Onion (peeled and left whole)
  • 2-3 cloves Garlic (peeled and left whole)
  • 2 tablespoons Extra Virgin Olive Oil (Spanish origin)
  • to taste Salt (add only at the end)
  • 2 liters Cold Water (or as needed to cover)

👨‍🍳 Instructions

  1. 1

    Begin by soaking the dried beans in a large bowl of cold water for at least 12 hours. Ensure there is plenty of water as they will double in size.

  2. 2

    Drain and rinse the soaked beans. Place them in a large, wide-bottomed pot (traditionally a clay pot, but a heavy Dutch oven works perfectly).

  3. 3

    Cover the beans with cold water until the water level is about 2-3 centimeters above the beans. Bring to a boil over medium-high heat.

  4. 4

    As the water comes to a boil, use a slotted spoon to skim off any white foam or impurities that rise to the surface. This ensures a clear, clean broth.

  5. 5

    Add the chorizo, morcilla, pancetta, and ham hock to the pot. Nestle them among the beans gently.

  6. 6

    Add the whole onion, garlic cloves, olive oil, and the smoked paprika. The paprika will give the stew its signature golden-red hue.

  7. 7

    Perform the 'asustar las fabas' (scaring the beans) technique: when the pot reaches a rolling boil, pour in half a cup of cold water to break the boil. Repeat this 3 times during the first hour of cooking. This prevents the bean skins from bursting.

  8. 8

    Reduce the heat to the lowest setting. The stew should only have the occasional bubble breaking the surface. A violent boil will break the delicate beans.

  9. 9

    In a small mortar, crush the toasted saffron threads and mix with a tablespoon of the warm cooking liquid. Stir this back into the pot.

  10. 10

    Simmer uncovered for 2.5 to 3 hours. IMPORTANT: Never stir the beans with a spoon, as you will break them. Instead, grab the handles of the pot and give it a gentle swirl or shake.

  11. 11

    After 2.5 hours, check the beans for doneness. They should be 'mantecosa' (buttery)—tender enough to melt in your mouth but still holding their shape.

  12. 12

    Once the beans are soft, remove the onion and garlic. Taste the broth and add salt only now, as the cured meats already provide significant saltiness.

  13. 13

    Remove the meats from the pot and slice them into thick pieces. Traditionally, the meats are served on a separate platter or added back to the individual bowls.

  14. 14

    Let the fabada rest for at least 30 minutes before serving. This allows the broth to thicken and the flavors to fully marry.

💡 Chef's Tips

Use authentic 'Faba de la Granja' if possible; their thin skin and creamy interior are unmatched. Never stir the pot with a spoon; only shake the pot horizontally to move the ingredients. If the broth is too thin, mash 4-5 beans with a little liquid and stir back in to provide natural thickness. Always 'scare' the beans with cold water; this is the secret to perfectly intact skins. Fabada is notoriously better the next day, so consider making it 24 hours in advance.

🍽️ Serving Suggestions

Serve with a side of crusty Asturian bread to soak up the rich, smoky broth. Pair with a dry Asturian cider (sidra natural) poured from a height to aerate it. A simple green salad with a sharp vinaigrette helps cut through the richness of the fats. Finish the meal with a light dessert like 'Arroz con Leche' (Spanish rice pudding). Serve the meats (compango) in the center of the table for guests to help themselves.