Cinnamon-Glazed 'Golden Sunbeam' Pear Slices

🌍 Cuisine: American
🏷️ Category: Healthy Snack / Dessert
⏱️ Prep: 15 minutes
🍳 Cook: 25-30 minutes
👥 Serves: 4 servings

📝 About This Recipe

Transform humble orchard fruit into a warm, caramelized treat that tastes like a hug in a bowl. These tender pear slices are gently baked in a honey-vanilla glaze, creating a naturally sweet snack that satisfies a child's sweet tooth while delivering a healthy dose of fiber. Perfect for little hands, this veggie-forward dessert or side dish celebrates the subtle floral notes of ripe pears with a hint of warming spices.

🥗 Ingredients

The Fruit

  • 4 large Bosc or Anjou Pears (firm but ripe, washed and dried)
  • 1 tablespoon Lemon Juice (freshly squeezed to prevent browning)

Honey-Spice Glaze

  • 2 tablespoons Unsalted Butter (melted)
  • 2 tablespoons Honey (or maple syrup for a vegan option)
  • 1 teaspoon Pure Vanilla Extract (high quality)
  • 1/2 teaspoon Ground Cinnamon
  • 1/8 teaspoon Ground Ginger (optional, for a gentle warmth)
  • 1 pinch Salt (to balance the sweetness)

Crunchy Topping & Garnish

  • 1/4 cup Rolled Oats (certified gluten-free if necessary)
  • 1 tablespoon Hemp Hearts (for added protein and omega-3s)
  • 4-5 leaves Fresh Mint (finely chiffonaded for garnish)
  • 1/2 cup Greek Yogurt (plain or vanilla for serving)

👨‍🍳 Instructions

  1. 1

    Preheat your oven to 375°F (190°C). Line a large rimmed baking sheet with parchment paper or a silicone baking mat to ensure easy cleanup and prevent sticking.

  2. 2

    Prepare the pears by cutting them in half lengthwise. Use a melon baller or a small spoon to gently scoop out the central core and seeds.

  3. 3

    Slice each pear half into 1/2-inch thick wedges (sunbeam shapes). Try to keep the slices uniform so they cook at the same rate.

  4. 4

    Place the pear slices in a large mixing bowl and toss immediately with the fresh lemon juice. This keeps the fruit looking bright and appetizing.

  5. 5

    In a small microwave-safe bowl, melt the butter. Whisk in the honey, vanilla extract, ground cinnamon, ginger, and the pinch of salt until smooth and aromatic.

  6. 6

    Pour the honey-spice glaze over the pear slices in the mixing bowl. Use a rubber spatula to gently fold the pears until every slice is glistening and well-coated.

  7. 7

    Arrange the pear slices on the prepared baking sheet in a single layer. Ensure they aren't overlapping too much so the edges can caramelize properly.

  8. 8

    In the same bowl used for the glaze (no need to wash it!), toss the rolled oats and hemp hearts with the residual glaze bits.

  9. 9

    Sprinkle the oat and hemp mixture evenly over the top of the pear slices to add a nutritious 'crunch' factor.

  10. 10

    Slide the tray into the center of the oven and bake for 20 minutes. The pears should begin to soften and the honey will start to bubble.

  11. 11

    Carefully remove the tray and use a spatula to gently flip or toss the slices. Return to the oven for another 5-10 minutes until the pears are fork-tender and the edges are golden brown.

  12. 12

    Remove from the oven and let the pears cool on the tray for at least 5 minutes. The glaze will thicken as it cools, creating a delicious syrup.

💡 Chef's Tips

Choose Bosc or Anjou pears as they hold their shape beautifully during baking; softer Bartlett pears may turn to mush. If your kids are sensitive to textures, you can peel the pears before slicing for a smoother mouthfeel. Store leftovers in an airtight container for up to 3 days; they are delicious cold or reheated in the microwave for 30 seconds. Avoid overcrowding the pan; if the slices are too close, they will steam rather than caramelize. For a nut-free 'crunch,' the hemp hearts and oats are perfect, but you can also add crushed sunflower seeds.

🍽️ Serving Suggestions

Serve warm in a small bowl topped with a dollop of cold, creamy Greek yogurt. Pair with a small glass of cold almond milk or a warm caffeine-free rooibos tea. Use these slices as a healthy topping for morning oatmeal or overnight oats. Serve alongside a savory turkey sandwich to add a sweet, veggie-forward element to lunch. For a special treat, add a few fresh raspberries on top for a pop of color and tartness.