Golden Honey & Toasted Nut Low-Sodium Granola

🌍 Cuisine: American
🏷️ Category: Breakfast
⏱️ Prep: 15 minutes
🍳 Cook: 35-40 minutes
👥 Serves: 8-10 servings

📝 About This Recipe

Ditch the store-bought bags laden with hidden salts and embrace the aromatic bliss of slow-toasted oats, crunchy almonds, and warm spices. This recipe balances the natural sweetness of pure maple syrup with the earthy richness of flaxseeds and pecans, creating a satisfying crunch that doesn't rely on sodium for flavor. Perfectly paired with creamy, unsweetened almond milk, it’s a heart-healthy masterpiece that turns your morning routine into a gourmet spa-like experience.

🥗 Ingredients

The Dry Base

  • 4 cups Old-fashioned rolled oats (not instant or quick oats)
  • 1 cup Raw almonds (roughly chopped)
  • 1/2 cup Raw pecans (broken into pieces)
  • 1/2 cup Raw pepitas (pumpkin seeds)
  • 2 tablespoons Ground flaxseeds
  • 1.5 teaspoons Ground cinnamon (high-quality Ceylon preferred)
  • 1/2 teaspoon Ground ginger

The Liquid Binder

  • 1/2 cup Melted coconut oil (extra virgin for better flavor)
  • 1/2 cup Pure maple syrup (Grade A dark color)
  • 1 tablespoon Vanilla extract (pure extract, not imitation)
  • 1/4 teaspoon Almond extract (optional, for enhanced nuttiness)

Post-Baking Add-ins

  • 1/2 cup Dried cranberries (unsweetened)
  • 1/3 cup Unsweetened shredded coconut (toasted)

To Serve

  • 1 cup Unsweetened almond milk (per serving, chilled)
  • 1/2 cup Fresh berries (blueberries or raspberries)

👨‍🍳 Instructions

  1. 1

    Preheat your oven to 300°F (150°C). A lower temperature is key to achieving a deep crunch without burning the sugars in the maple syrup.

  2. 2

    Line a large, rimmed baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.

  3. 3

    In a very large mixing bowl, combine the rolled oats, chopped almonds, pecans, pepitas, ground flaxseeds, cinnamon, and ginger. Toss thoroughly to distribute the spices.

  4. 4

    In a separate medium bowl, whisk together the melted coconut oil, maple syrup, vanilla extract, and almond extract until the mixture is emulsified and smooth.

  5. 5

    Pour the liquid mixture over the dry oat mixture. Use a large spatula to fold the ingredients together, ensuring every single oat and nut is thinly coated in the syrup and oil.

  6. 6

    Spread the granola onto the prepared baking sheet in an even layer. Use the back of the spatula to press the mixture down firmly; this helps create those coveted large clumps.

  7. 7

    Place the tray in the center of the oven and bake for 15 minutes.

  8. 8

    Remove the tray and gently stir the granola with a spatula, moving the outer edges toward the center to ensure even browning. Press it down again once stirred.

  9. 9

    Bake for another 15-20 minutes, or until the granola is a light golden brown and smells fragrant. Keep a close eye on it during the last 5 minutes as nuts can burn quickly.

  10. 10

    Remove from the oven. The granola will still feel slightly soft to the touch, but it will crisp up significantly as it cools.

  11. 11

    Let the granola cool completely on the pan for at least 45 minutes. Do not disturb it while it cools if you want large clusters!

  12. 12

    Once cooled, sprinkle the dried cranberries and toasted coconut over the top, then break the granola into your desired size of chunks.

  13. 13

    Store in an airtight glass jar at room temperature for up to two weeks, or in the freezer for up to three months.

💡 Chef's Tips

For maximum clusters, avoid stirring the granola too much after the first flip; the less you disturb it, the more it sticks together. Check your almond milk label carefully; many 'unsweetened' versions still contain added sodium as a preservative—look for brands with minimal ingredients. If you find the granola isn't sweet enough, add a few drops of liquid stevia to the wet mix rather than more syrup to keep the glycemic index lower. Always use raw nuts rather than roasted; they will toast perfectly in the oven during the baking process without becoming over-bitter. To keep the granola crunchy in humid climates, add a small food-grade silica packet to your storage jar.

🍽️ Serving Suggestions

Serve in a chilled ceramic bowl with ice-cold unsweetened almond milk poured just over the top. Layer with low-sodium Greek yogurt and fresh mango slices for a tropical breakfast parfait. Sprinkle over a warm bowl of steel-cut oats for a delightful contrast in textures. Top a halved baked apple with a handful of granola and a splash of almond milk for a healthy dessert-style breakfast. Pack it in a reusable silicone bag as a dry, energy-boosting snack for hiking or long commutes.