📝 About This Recipe
Experience the magic of a grain-free breakfast with this light-as-air Cloud Bread sandwich, a staple for low-carb enthusiasts seeking a fluffy alternative to traditional rolls. Each sandwich features a delicate, meringue-based bun seasoned with herbs, cradling a savory layer of crispy bacon, a perfectly fried egg, and melted sharp cheddar. It’s a protein-packed, keto-friendly masterpiece that proves you don't need flour to enjoy a decadent morning meal.
🥗 Ingredients
For the Cloud Bread Buns
- 3 large Eggs (separated into whites and yolks)
- 3 tablespoons Cream Cheese (softened to room temperature)
- 1/8 teaspoon Cream of Tartar (essential for stabilizing the whites)
- 1/4 teaspoon Sea Salt (fine grain)
- 1/2 teaspoon Dried Oregano
- 1/4 teaspoon Garlic Powder
For the Sandwich Filling
- 6 slices Thick-cut Bacon (sugar-free for strict keto)
- 3 large Eggs (for frying)
- 3 slices Sharp Cheddar Cheese
- 1/2 cup Fresh Spinach (baby leaves)
- 1/2 Avocado (sliced)
- 1 tablespoon Butter (grass-fed preferred)
For the Zesty Aioli
- 2 tablespoons Mayonnaise (avocado oil based)
- 1 teaspoon Hot Sauce (like Sriracha or Cholula)
- 1/8 teaspoon Black Pepper (freshly cracked)
👨🍳 Instructions
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1
Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper. Lightly grease the parchment with a tiny bit of oil or butter to ensure the delicate bread doesn't stick.
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2
Carefully separate the 3 eggs. Place the whites in a very clean glass or metal bowl, and the yolks in a separate medium-sized mixing bowl.
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3
To the egg yolks, add the softened cream cheese, sea salt, dried oregano, and garlic powder. Use a whisk or hand mixer to blend until the mixture is completely smooth with no cream cheese lumps remaining.
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4
Add the cream of tartar to the egg whites. Using a clean whisk attachment on high speed, beat the whites until very stiff peaks form. You should be able to turn the bowl upside down without the whites moving.
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5
Gently fold 1/3 of the egg white mixture into the yolk mixture using a spatula to lighten it up. Add the remaining whites and fold with a slow, circular motion to keep as much air in the batter as possible.
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6
Spoon the batter onto the prepared baking sheet into 6 even rounds (about 4 inches wide). Flatten the tops slightly with the back of the spoon.
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7
Bake for 25-30 minutes, or until the buns are golden brown and firm to the touch. Remove from the oven and let them cool completely on the pan; they will settle and become more bread-like as they cool.
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8
While the bread bakes, cook the bacon in a large skillet over medium heat until crispy. Drain on paper towels and set aside.
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9
In the same skillet (drain excess grease if needed), melt the butter. Crack the remaining 3 eggs into the pan. Cook to your preference—sunny side up or over-easy is recommended for a delicious runny yolk 'sauce'.
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10
During the last minute of cooking the eggs, place a slice of cheddar cheese over each egg and cover the pan with a lid for 30 seconds to melt the cheese perfectly.
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11
In a small ramekin, stir together the mayonnaise, hot sauce, and black pepper to create the zesty aioli.
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12
Assemble the sandwiches: Spread a thin layer of aioli on the flat side of three cloud bread rounds. Layer on the fresh spinach, a cheesy egg, two slices of bacon, and avocado slices.
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13
Top with the remaining three cloud bread rounds and serve immediately while the eggs are warm and the bread is fresh.
💡 Chef's Tips
Ensure your egg white bowl is completely grease-free; even a drop of yolk or oil will prevent the whites from reaching stiff peaks. Don't rush the cooling process! Cloud bread is very fragile when hot but develops a sturdy, 'chewy' texture once it reaches room temperature. If you want a sturdier bun, you can add 1/2 tablespoon of psyllium husk powder to the yolk mixture. Store leftover cloud bread in an airtight container with parchment paper between layers to prevent sticking; toast them briefly in a dry pan to refresh. For a dairy-free version, swap the cream cheese for an equal amount of thick coconut cream (the solid part from the top of the can).
🍽️ Serving Suggestions
Pair with a hot cup of Bulletproof coffee or a keto-friendly matcha latte. Serve alongside a handful of fresh raspberries or blackberries for a tart contrast. Add a side of cauliflower 'hash browns' for a full diner-style experience. For an extra kick, garnish with pickled jalapeños or a dash of smoked paprika. Enjoy with a chilled glass of sparkling water infused with lemon and mint.