📝 About This Recipe
Experience the 'steak of the sea' elevated to perfection with the magic of the air fryer, which yields a golden, buttery crust while keeping the interior succulent and flaky. This recipe marries the mild, sweet profile of Pacific Halibut with a vibrant infusion of fresh Meyer lemon, pungent garlic, and a medley of Mediterranean herbs. It is a sophisticated, restaurant-quality seafood dish that comes together in under twenty minutes, making it the ultimate healthy luxury for a busy weeknight.
🥗 Ingredients
The Fish
- 2 pieces Halibut Steaks (approx. 6-8 oz each, 1-inch thick, patted very dry)
- 1 tablespoon Extra Virgin Olive Oil (high quality)
- 1/2 teaspoon Kosher Salt (plus more to taste)
- 1/4 teaspoon Freshly Cracked Black Pepper
Herb Butter Rub
- 2 tablespoons Unsalted Butter (softened to room temperature)
- 2 cloves Garlic (finely minced or grated)
- 1 teaspoon Meyer Lemon Zest (from about half a lemon)
- 1 tablespoon Fresh Parsley (finely chopped)
- 1 teaspoon Fresh Dill (finely chopped)
- 1/4 teaspoon Smoked Paprika (for a hint of color and depth)
- 1/2 teaspoon Dried Oregano
For Garnish and Serving
- 1 Lemon (cut into wedges)
- 1 teaspoon Fresh Chives (snipped)
- 1 tablespoon Capers (drained and patted dry)
- 1 handful Microgreens (optional for plating)
👨🍳 Instructions
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1
Remove the halibut steaks from the refrigerator 15 minutes before cooking to take the chill off, ensuring even cooking throughout.
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2
Preheat your air fryer to 400°F (200°C) for at least 5 minutes. A hot basket is essential for preventing the fish from sticking.
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3
Use paper towels to pat the halibut steaks extremely dry on all sides. Moisture is the enemy of a good sear.
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4
In a small mixing bowl, combine the softened butter, minced garlic, lemon zest, chopped parsley, dill, smoked paprika, and dried oregano. Mash with a fork until a smooth paste forms.
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5
Lightly brush the halibut steaks with the extra virgin olive oil and season both sides generously with kosher salt and black pepper.
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6
Spread the herb butter mixture evenly over the top of each halibut steak, pressing it down slightly so it adheres.
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7
Lightly grease the air fryer basket with a high-smoke point oil spray (like avocado oil). Do not use non-stick aerosol sprays which can damage the coating.
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8
Place the halibut steaks in the basket, ensuring they are not touching to allow for maximum airflow.
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9
Air fry at 400°F for 10-12 minutes. The exact time will depend on the thickness of your steaks; 1-inch steaks usually take 11 minutes.
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10
Check for doneness: the fish should reach an internal temperature of 130-135°F for a moist, medium finish, or flake easily with a fork.
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11
Carefully remove the steaks using a flexible fish spatula to keep them intact.
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12
Let the fish rest for 2 minutes on a warm plate. This allows the juices to redistribute so the first bite is incredibly succulent.
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13
Garnish with fresh chives, capers, and a final squeeze of fresh lemon juice before serving.
💡 Chef's Tips
Always pat the fish dry with paper towels; any surface moisture will steam the fish rather than sear it. If your halibut steaks have skin, cook them skin-side down first to protect the delicate flesh. Use a meat thermometer to avoid overcooking, as halibut can become tough if it exceeds 145°F. For a dairy-free version, substitute the butter with a high-quality vegan butter or an extra tablespoon of olive oil mixed with almond flour. If your steaks are thinner than 1 inch, reduce the cooking time to 7-8 minutes and check early.
🍽️ Serving Suggestions
Pair with a crisp, chilled Sauvignon Blanc or a light Pinot Grigio to complement the citrus notes. Serve alongside roasted asparagus or air-fried broccolini for a low-carb, nutrient-dense meal. A bed of lemon-infused quinoa or wild rice pilaf works beautifully to soak up the herb butter. Add a side of blistered cherry tomatoes for a pop of color and acidity. For a classic touch, serve with a small ramekin of homemade tartar sauce or remoulade.