Sun-Kissed Paleo Eggs Benedict on Roasted Beefsteak Tomatoes

🌍 Cuisine: American
🏷️ Category: Breakfast
⏱️ Prep: 15 minutes
🍳 Cook: 25 minutes
👥 Serves: 4 servings

📝 About This Recipe

Experience a vibrant, grain-free twist on the ultimate brunch luxury by replacing the traditional English muffin with thick, caramelized roasted tomato slices. This dish marries the acidity of slow-roasted tomatoes with the velvety richness of a dairy-free, ghee-based Hollandaise sauce and perfectly poached eggs. It is a sophisticated, nutrient-dense masterpiece that proves you don't need gluten to enjoy a decadent morning classic.

🥗 Ingredients

The Roasted Tomato Base

  • 2 large Beefsteak Tomatoes (firm, cut into 1-inch thick slices)
  • 2 tablespoons Extra Virgin Olive Oil
  • 1/2 teaspoon Dried Oregano
  • 1/4 teaspoon Sea Salt and Black Pepper (to taste)

The Protein

  • 8 large Pasture-Raised Eggs (cold eggs poach better)
  • 8 slices Canadian Bacon or Prosciutto (ensure sugar-free for strict Paleo)
  • 1 tablespoon Apple Cider Vinegar (for the poaching water)

Paleo Hollandaise Sauce

  • 3 large Egg Yolks (at room temperature)
  • 1/2 cup Grass-fed Ghee (melted and very hot)
  • 1 tablespoon Lemon Juice (freshly squeezed)
  • 1/2 teaspoon Dijon Mustard (ensure it is Paleo-compliant)
  • 1 pinch Cayenne Pepper

For Garnish

  • 2 tablespoons Fresh Chives (finely minced)
  • 1 pinch Smoked Paprika (for dusting)

👨‍🍳 Instructions

  1. 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

  2. 2

    Place the thick tomato slices on the baking sheet. Drizzle with olive oil and sprinkle with dried oregano, salt, and pepper. Roast for 15-20 minutes until they are tender but still hold their shape.

  3. 3

    While the tomatoes roast, prepare your Hollandaise. Place the 3 egg yolks, lemon juice, Dijon mustard, and a pinch of salt into a high-speed blender.

  4. 4

    Melt the ghee in a small saucepan until it is bubbling and very hot (this heat is necessary to 'cook' the yolks and create an emulsion).

  5. 5

    Turn the blender on the lowest setting. Slowly, in a very thin stream, pour the hot ghee into the blender. The sauce will thicken into a creamy, pale yellow velvet. Stir in the cayenne pepper and set aside in a warm spot.

  6. 6

    In a large skillet, lightly sear the Canadian bacon or prosciutto over medium-high heat for 1-2 minutes per side until slightly crisp. Keep warm.

  7. 7

    Fill a deep saucepan with about 4 inches of water and add the apple cider vinegar. Bring to a gentle simmer (small bubbles, not a rolling boil).

  8. 8

    Crack one egg into a small ramekin. Use a spoon to create a gentle whirlpool in the simmering water, then slide the egg into the center.

  9. 9

    Poach the eggs for 3 to 4 minutes. The whites should be set but the yolks should remain soft and runny. Work in batches of 2 or 3 eggs at a time.

  10. 10

    Use a slotted spoon to carefully remove the poached eggs and drain them briefly on a paper towel-lined plate to prevent a watery dish.

  11. 11

    To assemble, place two roasted tomato slices on each plate. Top each tomato with a slice of the seared meat.

  12. 12

    Carefully place a poached egg on top of the meat. Generously spoon the warm Paleo Hollandaise over the eggs.

  13. 13

    Garnish with a sprinkle of fresh chives and a light dusting of smoked paprika for a professional finish. Serve immediately.

💡 Chef's Tips

Use the freshest eggs possible; the whites of fresh eggs stay together much better during poaching. If your Hollandaise gets too thick in the blender, add a teaspoon of warm water and pulse to thin it out. For the tomatoes, choose Beefsteak or large Heirloom varieties to ensure they provide a sturdy enough 'base' for the eggs. To keep the first batch of poached eggs warm, you can place them in a bowl of warm (not hot) water until ready to serve. Ensure your ghee is truly hot when blending; if it's just lukewarm, the sauce will not emulsify and will remain liquid.

🍽️ Serving Suggestions

Serve alongside a pile of crispy sautéed kale or baby spinach for extra greens. Pairs beautifully with a side of roasted sweet potato hash browns. Enjoy with a fresh cup of black coffee or a sparkling hibiscus iced tea. A few slices of ripe avocado on the side add a wonderful creamy contrast to the acidity of the tomatoes.