Zesty Emerald & Ruby Keto Slaw with Creamy Sugar-Free Dressing

🌍 Cuisine: American
🏷️ Category: Keto & Low-Carb
⏱️ Prep: 15-20 minutes
🍳 Cook: 0 minutes
πŸ‘₯ Serves: 6-8 servings

πŸ“ About This Recipe

This vibrant coleslaw reimagines a backyard classic by stripping away the sugar without sacrificing that quintessential sweet-and-tangy profile. Featuring a crunch-heavy blend of green and red cabbage tossed with fresh herbs, it is bound together by a velvety, apple cider vinegar-based dressing. It’s the ultimate low-carb side dish that brings a refreshing, acidic brightness to balance out rich, smoky grilled meats.

πŸ₯— Ingredients

The Vegetable Base

  • 4 cups Green Cabbage (finely shredded or mandoline-sliced)
  • 2 cups Red Cabbage (finely shredded for color and texture)
  • 1/4 cup Carrot (grated sparingly for color (keto-friendly amount))
  • 3 pieces Green Onions (thinly sliced on a bias)
  • 1/4 cup Fresh Cilantro or Parsley (finely chopped)

Creamy Sugar-Free Dressing

  • 3/4 cup Mayonnaise (high-quality, avocado oil based preferred)
  • 2 tablespoons Apple Cider Vinegar (unfiltered for best tang)
  • 1 teaspoon Dijon Mustard (adds depth and emulsification)
  • 2 tablespoons Powdered Erythritol or Monk Fruit (adjust to desired sweetness level)
  • 1/2 teaspoon Celery Seed (the secret ingredient for authentic slaw flavor)
  • 1/2 teaspoon Sea Salt (to taste)
  • 1/4 teaspoon Black Pepper (freshly cracked)
  • 1 teaspoon Lemon Juice (freshly squeezed for brightness)

πŸ‘¨β€πŸ³ Instructions

  1. 1

    Prepare your workspace by sharpening your chef's knife or setting up a mandoline slicer for the most consistent texture.

  2. 2

    Remove any wilted outer leaves from the green and red cabbages. Cut them into quarters and remove the tough inner cores.

  3. 3

    Shred the cabbage finely. If using a knife, aim for thin ribbons; if using a mandoline, use the 1/8 inch setting for a deli-style crunch.

  4. 4

    Place the shredded cabbages in a very large mixing bowl. The extra room will make tossing much easier without spilling.

  5. 5

    Grate the small amount of carrot using a box grater and add it to the bowl along with the sliced green onions and chopped herbs.

  6. 6

    In a separate medium-sized glass bowl, combine the mayonnaise, apple cider vinegar, and Dijon mustard. Whisk until smooth.

  7. 7

    Add the powdered sweetener, celery seed, salt, and pepper to the dressing mixture. Whisk vigorously to ensure the sweetener is fully dissolved and no granules remain.

  8. 8

    Taste the dressing. It should be punchy and slightly sweet. Adjust the salt or sweetener if necessary to suit your palate.

  9. 9

    Pour about two-thirds of the dressing over the cabbage mixture. Use large tongs to toss the vegetables until every strand is lightly coated.

  10. 10

    Evaluate the moisture level. If you prefer a 'wetter' slaw, add the remaining dressing; otherwise, save it for a quick refresh before serving.

  11. 11

    Cover the bowl tightly with plastic wrap or a lid and refrigerate for at least 30 minutes. This 'resting' period allows the salt to soften the cabbage slightly and the flavors to marry.

  12. 12

    Just before serving, give the slaw one final toss. Liquid may have settled at the bottom; stirring will re-emulsify the creaminess.

πŸ’‘ Chef's Tips

For the ultimate crunch, salt the shredded cabbage in a colander for 15 minutes, then rinse and pat dry before dressing to prevent sogginess. Always use powdered sweetener rather than granulated to avoid a gritty texture in the creamy dressing. If you find the dressing too thick, thin it out with a teaspoon of heavy cream or water. Make it spicy by adding a pinch of cayenne pepper or a teaspoon of sugar-free hot sauce to the dressing. This slaw tastes even better the next day, making it a perfect meal-prep side dish.

🍽️ Serving Suggestions

Pair with slow-roasted keto pulled pork shoulder for a classic BBQ experience. Serve as a crunchy topping for grilled blackened fish tacos wrapped in lettuce leaves. Accompany with a chilled glass of dry sparkling water with a lime wedge to cut through the creaminess. Use as a side for air-fried chicken wings seasoned with lemon pepper. Great alongside a grilled ribeye steak to provide a refreshing acidic contrast.