Bengali Ghori Ghugni: Savory Spiced Yellow Split Peas

🌍 Cuisine: Bengali
🏷️ Category: Main Course
⏱️ Prep: 15 minutes (plus 4-6 hours soaking time)
🍳 Cook: 45-50 minutes
👥 Serves: 4-6 servings

📝 About This Recipe

Ghori (often referred to as Ghugni) is a beloved street food staple from the heart of Bengal, featuring tender yellow split peas simmered in a fragrant, robust gravy. This dish is a masterclass in texture, balancing the creaminess of the pulses with the crunch of fresh onions and the zing of tamarind. It is a soul-warming comfort food that brings the vibrant energy of Kolkata's bustling lanes right into your kitchen.

🥗 Ingredients

The Pulse Base

  • 2 cups Dry Yellow Split Peas (Matar Dal) (soaked for at least 4-6 hours)
  • 5 cups Water (for boiling)
  • 1/2 teaspoon Turmeric Powder (for the initial boil)
  • 1 teaspoon Salt (adjust to taste)

The Aromatics & Spice Paste

  • 3 tablespoons Mustard Oil (traditional for authentic pungent flavor)
  • 1 large Potato (peeled and cut into 1/2 inch cubes)
  • 2 medium Red Onion (finely chopped)
  • 1.5 tablespoons Ginger-Garlic Paste (freshly ground is best)
  • 1 large Tomato (finely diced)
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Kashmiri Red Chili Powder (for a vibrant red color without extreme heat)
  • 1 tablespoon Bhaja Moshla (roasted spice mix of cumin, coriander, and dry red chilies)

For Garnish and Finishing

  • 1/4 cup Fresh Cilantro (finely chopped)
  • 2-3 pieces Green Chilies (slit or finely chopped)
  • 2 tablespoons Tamarind Pulp (diluted with a little water)
  • 1/2 teaspoon Black Salt (Kala Namak) (for a distinctive sulfurous tang)

👨‍🍳 Instructions

  1. 1

    Rinse the soaked yellow split peas thoroughly. In a pressure cooker or heavy-bottomed pot, add the peas, 5 cups of water, turmeric, and a teaspoon of salt.

  2. 2

    If using a pressure cooker, cook for 3-4 whistles until the peas are tender but still hold their shape. If using a pot, simmer for 35-40 minutes. Do not overcook into a mush; the peas should be 'al dente'.

  3. 3

    Heat the mustard oil in a large kadai or deep skillet until it reaches its smoking point. This removes the raw pungency of the oil.

  4. 4

    Add the cubed potatoes to the hot oil and fry until they are golden brown and crispy on the outside. Remove with a slotted spoon and set aside.

  5. 5

    In the same oil, add the chopped onions. Sauté over medium heat for 6-8 minutes until they turn a deep translucent brown.

  6. 6

    Stir in the ginger-garlic paste and sauté for another 2 minutes until the raw aroma disappears.

  7. 7

    Add the diced tomatoes along with the cumin, coriander, and red chili powders. Splash a tablespoon of water to prevent the spices from burning.

  8. 8

    Cook the 'masala' until the tomatoes soften and the oil begins to separate from the sides of the pan.

  9. 9

    Gently fold in the boiled peas (along with their cooking liquid) and the fried potatoes. Stir well to coat everything in the spiced base.

  10. 10

    Cover and simmer the mixture for 10-12 minutes on low heat. This allows the peas to absorb the flavors of the gravy. If it looks too dry, add half a cup of warm water.

  11. 11

    Stir in the tamarind pulp and the Bhaja Moshla. This roasted spice mix is the secret to an authentic Ghori flavor.

  12. 12

    Taste and adjust seasoning with black salt and regular salt. Turn off the heat.

  13. 13

    Finish by garnishing generously with fresh cilantro, green chilies, and a few raw chopped onions for crunch.

💡 Chef's Tips

Soak the peas overnight for the best texture; it ensures even cooking without the skins peeling off. Always use mustard oil for the most authentic Bengali flavor profile, but vegetable oil works in a pinch. The 'Bhaja Moshla' is essential—make it by dry roasting equal parts cumin and coriander seeds with 2 dried red chilies, then grinding to a powder. Be careful not to over-boil the peas in the first step; they should be soft enough to mash between fingers but appear whole in the bowl. Add a pinch of sugar during the onion sautéing process to help with caramelization and balance the acidity of the tamarind.

🍽️ Serving Suggestions

Serve hot in small bowls alongside 'Luchi' (deep-fried puffy bread) for a classic Sunday breakfast. Top with 'Sev' (crunchy chickpea noodles) and a squeeze of lime for a true street-food style snack. Pair with a hot cup of Masala Chai to balance the spicy and tangy notes of the dish. Serve as a side dish to steamed basmati rice and a simple vegetable stir-fry. For a modern twist, serve it as a dip with toasted sourdough or crusty baguette slices.