Sun-Drenched Salade Niçoise: A Provençal Masterpiece

🌍 Cuisine: French
🏷️ Category: Salad
⏱️ Prep: 25 minutes
🍳 Cook: 20 minutes
👥 Serves: 4 servings

📝 About This Recipe

Transport your senses to the French Riviera with this vibrant, gluten-free classic that celebrates the bounty of the Mediterranean. This composed salad is a harmonious symphony of textures, featuring briny olives, crisp haricots verts, and buttery fingerling potatoes, all tied together by a zesty Dijon vinaigrette. It is a sophisticated, vegetable-forward dish that manages to be both light enough for a summer lunch and hearty enough for a celebratory dinner.

🥗 Ingredients

The Foundation

  • 1 pound Fingerling potatoes (scrubbed and halved lengthwise)
  • 8 ounces Haricots verts (French green beans, trimmed)
  • 4 pieces Large eggs (at room temperature)
  • 2 heads Bibb or Butter lettuce (leaves torn into bite-sized pieces)

The Accoutrements

  • 1 cup Cherry tomatoes (halved)
  • 1/2 cup Niçoise olives (pitted or whole)
  • 2 tablespoons Capers (drained and rinsed)
  • 1/2 piece English cucumber (thinly sliced)
  • 4 pieces Radishes (thinly sliced into rounds)
  • 2 cans Oil-packed Tuna (high-quality ventresca or solid white albacore, drained)
  • 4-6 pieces Anchovy fillets (optional, for authentic salty depth)

The Vinaigrette

  • 1/2 cup Extra-virgin olive oil (use high-quality fruity oil)
  • 3 tablespoons Red wine vinegar
  • 1 tablespoon Dijon mustard (ensure certified gluten-free)
  • 1 small Shallot (finely minced)
  • 2 tablespoons Fresh parsley (finely chopped)
  • to taste Kosher salt and black pepper

👨‍🍳 Instructions

  1. 1

    Prepare a large bowl of ice water and set it aside; this will be used to shock the vegetables and eggs to stop the cooking process.

  2. 2

    Place the halved potatoes in a medium pot, cover with cold salted water, and bring to a boil. Simmer for 10-12 minutes until fork-tender but not falling apart.

  3. 3

    During the last 3 minutes of the potatoes' cooking time, add the haricots verts to the same pot to blanch them until bright green and crisp-tender.

  4. 4

    Use a slotted spoon to transfer the potatoes and green beans to the ice bath. Once chilled, drain thoroughly and pat dry with a kitchen towel.

  5. 5

    In a separate small saucepan, bring water to a boil. Carefully lower the eggs into the water and simmer for exactly 7 minutes for a 'jammy' yolk, or 9 minutes for hard-boiled.

  6. 6

    Immediately transfer the eggs to the ice bath. Let them sit for 5 minutes before gently peeling and slicing them into halves or quarters.

  7. 7

    Make the vinaigrette by whisking together the minced shallot, Dijon mustard, and red wine vinegar in a small bowl. Slowly stream in the olive oil while whisking constantly until emulsified.

  8. 8

    Stir the chopped parsley into the dressing and season generously with salt and pepper. Taste and adjust acidity if needed.

  9. 9

    In a large mixing bowl, toss the cooked potatoes and green beans with 2 tablespoons of the vinaigrette while they are still slightly warm to help them absorb the flavor.

  10. 10

    On a large platter or individual plates, create a bed of the torn butter lettuce leaves.

  11. 11

    Artfully arrange the dressed potatoes, green beans, tomatoes, cucumber, radishes, and olives in distinct mounds or sections over the lettuce.

  12. 12

    Flake the tuna into large chunks and place in the center of the platter. Arrange the egg slices and optional anchovies around the perimeter.

  13. 13

    Drizzle the remaining vinaigrette over the entire salad and sprinkle with the capers and an extra pinch of freshly cracked black pepper.

💡 Chef's Tips

Always dress the potatoes while they are warm; they act like sponges for the vinaigrette. For the best flavor, use tuna packed in olive oil rather than water for a richer, silkier texture. If you can't find Niçoise olives, Kalamata olives are a suitable gluten-free substitute, though they are slightly more pungent. Ensure your Dijon mustard is certified gluten-free, as some brands use wheat-based thickeners. Do not overcook the haricots verts; the 'snap' is essential for the textural contrast of the dish.

🍽️ Serving Suggestions

Pair with a chilled glass of dry Provence Rosé to complement the acidity of the dressing. Serve with a side of warm gluten-free baguette or focaccia to soak up the extra vinaigrette. A crisp, cold glass of Sparkling Water with a twist of lemon is a perfect non-alcoholic accompaniment. This dish is best served at room temperature rather than ice-cold to allow the olive oil and tuna flavors to shine. For a dinner party, serve on a wide wooden board for a rustic, communal 'French Countryside' feel.