Heritage Matar Paneer: A Velvety North Indian Classic

🌍 Cuisine: Indian
🏷️ Category: Main Course
⏱️ Prep: 20 minutes
🍳 Cook: 35 minutes
👥 Serves: 4 servings

📝 About This Recipe

This iconic North Indian curry is a symphony of tender green peas and golden-seared cubes of paneer nestled in a rich, spiced tomato-onion gravy. Rooted in the heart of Punjabi home cooking, it balances the sweetness of the legumes with the warmth of garam masala and the creaminess of cashews. It is a soul-warming dish that transforms simple pantry staples into a regal vegetarian masterpiece perfect for any celebration.

🥗 Ingredients

The Protein & Legumes

  • 250 grams Paneer (cut into 1-inch cubes)
  • 1.5 cups Green Peas (fresh or frozen; if frozen, thawed)

The Aromatics (Masala Base)

  • 2 medium Red Onions (roughly chopped)
  • 3 medium Tomatoes (ripe and chopped)
  • 1 inch Ginger (peeled and sliced)
  • 5-6 cloves Garlic (peeled)
  • 2 Green Chilies (slit lengthwise)
  • 10-12 pieces Raw Cashews (soaked in warm water for 10 minutes)

Spices & Seasoning

  • 1 teaspoon Cumin Seeds
  • 1/2 teaspoon Turmeric Powder
  • 1 teaspoon Kashmiri Red Chili Powder (for vibrant color and mild heat)
  • 1 tablespoon Coriander Powder
  • 1/2 teaspoon Garam Masala (high quality or homemade)
  • 1 tablespoon Kasuri Methi (dried fenugreek leaves, crushed)
  • 1 teaspoon Salt (adjust to taste)

Cooking Fats & Finishing

  • 3 tablespoons Ghee or Oil (ghee provides the best authentic flavor)
  • 2 tablespoons Heavy Cream (optional for extra richness)
  • 1/4 cup Fresh Cilantro (finely chopped for garnish)

👨‍🍳 Instructions

  1. 1

    Heat 1 tablespoon of ghee in a pan over medium heat. Add the paneer cubes and sauté for 2-3 minutes until the edges are light golden. Immediately remove and soak them in a bowl of warm salted water to keep them soft.

  2. 2

    In the same pan, add the chopped onions, ginger, garlic, and cashews. Sauté for 5-6 minutes until the onions become translucent and soft.

  3. 3

    Add the chopped tomatoes to the pan. Cook for 4-5 minutes until the tomatoes turn mushy and the raw smell disappears. Turn off the heat and let the mixture cool completely.

  4. 4

    Transfer the cooled onion-tomato mixture to a blender and grind into a perfectly smooth, velvety paste without adding much water.

  5. 5

    Wipe the pan clean and heat the remaining 2 tablespoons of ghee. Add the cumin seeds and let them sizzle for 30 seconds until fragrant.

  6. 6

    Reduce heat to low and add the turmeric and Kashmiri red chili powder. Stir quickly for 10 seconds to bloom the spices without burning them.

  7. 7

    Pour the blended onion-tomato paste into the pan. Stir well to combine with the spiced oil. Cover and cook for 5-7 minutes on medium-low heat until the oil starts to separate from the sides.

  8. 8

    Stir in the coriander powder and salt. Add the green peas and 1 cup of water (adjust for desired consistency). Cover and simmer for 5-8 minutes until the peas are tender.

  9. 9

    Drain the paneer cubes from the warm water and add them to the simmering gravy. Add the slit green chilies.

  10. 10

    Sprinkle the garam masala and the crushed kasuri methi over the curry. Stir gently to avoid breaking the paneer.

  11. 11

    If using, swirl in the heavy cream and simmer for just 1 more minute. This adds a professional, restaurant-style finish.

  12. 12

    Turn off the heat. Garnish generously with fresh cilantro and let the dish sit covered for 5 minutes before serving to allow the flavors to marry.

💡 Chef's Tips

Always soak fried paneer in warm salted water; this prevents it from becoming rubbery and keeps it melt-in-the-mouth soft. If using fresh peas, blanch them in boiling water with a pinch of sugar first to retain their vibrant green color. Don't rush the onion-tomato base; cooking it until the oil separates is the secret to a deep, developed flavor profile. For a vegan version, substitute paneer with extra-firm tofu and use coconut cream and oil instead of dairy. Grind your own garam masala if possible for a significantly more aromatic experience.

🍽️ Serving Suggestions

Serve hot with buttery Garlic Naan or Laccha Paratha for a classic texture pairing. Pairs beautifully with fragrant Jeera Rice (Cumin Rice) to soak up the luscious gravy. Add a side of refreshing Cucumber Raita to balance the warmth of the spices. Serve with a crisp kachumber salad (diced onions, tomatoes, and cucumbers with lemon juice). A glass of sweet Mango Lassi makes for the perfect cooling accompaniment.