Lengua a la Veracruzana: Tender Beef Tongue in a Zesty Coastal Tomato Sauce

🌍 Cuisine: Mexican
🏷️ Category: Main Course
⏱️ Prep: 30 minutes
🍳 Cook: 3 hours 30 minutes
👥 Serves: 6-8 servings

📝 About This Recipe

This exquisite dish showcases the Spanish-influenced flavors of the port of Veracruz, where tender, melt-in-your-mouth beef tongue meets a vibrant sauce of tomatoes, olives, and capers. The richness of the meat is perfectly balanced by the acidity of pickled jalapeños and the briny depth of Mediterranean aromatics. It is a celebratory 'Plato Fuerte' that transforms a humble cut of meat into a sophisticated culinary masterpiece steeped in Mexican history.

🥗 Ingredients

For Cooking the Tongue

  • 3 pounds Beef Tongue (cleaned and rinsed)
  • 1/2 piece White Onion (large)
  • 4 cloves Garlic (smashed)
  • 3 pieces Bay Leaves
  • 10 pieces Black Peppercorns
  • 1 tablespoon Kosher Salt

For the Veracruz Sauce

  • 3 tablespoons Olive Oil (extra virgin preferred)
  • 1 piece White Onion (finely sliced into half-moons)
  • 3 cloves Garlic (minced)
  • 2 pounds Roma Tomatoes (roasted and blended, or finely diced)
  • 1/2 cup Spanish Green Olives (pitted and halved)
  • 1/4 cup Capers (rinsed)
  • 3-4 pieces Pickled Jalapeños (sliced into strips, plus 2 tbsp of the pickling juice)
  • 1 teaspoon Dried Oregano (preferably Mexican oregano)
  • 1 small piece Cinnamon Stick (about 1 inch)
  • 2 tablespoons Raisins (optional, for a touch of sweetness)
  • 1/4 cup Fresh Parsley (finely chopped)

👨‍🍳 Instructions

  1. 1

    Place the beef tongue in a large stockpot or pressure cooker. Cover with at least 3 inches of water.

  2. 2

    Add the half onion, garlic cloves, bay leaves, peppercorns, and salt to the pot. Bring to a boil, then reduce heat to low and simmer for 3 hours (or 1 hour in a pressure cooker) until a knife easily pierces the thickest part.

  3. 3

    Once cooked, remove the tongue from the broth. While still warm (but safe to handle), use your fingers or a paring knife to peel away the thick, rough outer skin and remove any fatty tissue at the base.

  4. 4

    Slice the peeled tongue into 1/2-inch thick medallions. Set aside and strain 1 cup of the cooking broth for later use.

  5. 5

    In a large deep skillet or Dutch oven, heat the olive oil over medium heat. Sauté the sliced onions until translucent and slightly golden, about 6-8 minutes.

  6. 6

    Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.

  7. 7

    Stir in the tomatoes. If using fresh diced tomatoes, cook until they break down into a thick sauce (about 10-12 minutes). If using blended roasted tomatoes, simmer for 5 minutes.

  8. 8

    Add the olives, capers, pickled jalapeños, pickling juice, oregano, cinnamon stick, and raisins. Stir to combine.

  9. 9

    Pour in the reserved cup of tongue cooking broth. Bring the sauce to a gentle simmer.

  10. 10

    Carefully add the tongue medallions to the sauce. Ensure they are mostly submerged so they absorb the flavors.

  11. 11

    Cover and simmer on low heat for 20-25 minutes. This allows the meat to become incredibly tender and the sauce to thicken.

  12. 12

    Taste the sauce. The olives and capers provide salt, but add more if necessary. Remove the cinnamon stick before serving.

  13. 13

    Stir in the fresh chopped parsley just before plating to provide a burst of color and freshness.

💡 Chef's Tips

Peel the tongue while it is still warm; if it cools completely, the skin becomes much harder to remove. Don't skip the cinnamon stick—it provides a subtle, authentic 'old world' aroma that defines the Veracruz style. If you prefer a thicker sauce, let the tomatoes reduce significantly before adding the broth. If you find the sauce too acidic, add a pinch of brown sugar to balance the vinegar from the jalapeños and capers. For a shortcut, you can use high-quality canned crushed tomatoes, though fresh roasted ones are traditional.

🍽️ Serving Suggestions

Serve alongside fluffy white Mexican rice to soak up the savory tomato sauce. Accompany with warm, handmade corn tortillas or crusty bolillo bread rolls. A side of buttery steamed zucchini or green beans complements the richness of the meat. Pair with a crisp, chilled Sauvignon Blanc or a traditional Hibiscus (Jamaica) iced tea. Top with extra fresh parsley and a few whole pickled jalapeños for a beautiful presentation.