📝 About This Recipe
Transform the trendy brunch staple into a kid-friendly masterpiece that is as fun to eat as it is nutritious. These bite-sized triangles feature a creamy, mild avocado mash atop golden-toasted whole grain bread, designed specifically for small hands and developing palates. Packed with healthy fats and fiber, this veggie-forward meal uses bright citrus and a hint of honey to balance the rich avocado, making it a guaranteed hit for even the pickiest eaters.
🥗 Ingredients
The Toast Base
- 4 slices Whole Grain or Seeded Bread (thick-cut works best for stability)
- 1 tablespoon Unsalted Butter (softened to room temperature)
Creamy Avocado Mash
- 2 Ripe Hass Avocados (pitted and peeled)
- 1 teaspoon Fresh Lime Juice (prevents browning and adds brightness)
- 1/2 teaspoon Mild Honey or Agave (to balance the acidity for kids)
- 1 tablespoon Greek Yogurt (plain; adds extra creaminess and protein)
- 1 pinch Kosher Salt (just a tiny bit to enhance flavor)
Colorful Toppings & Garnish
- 1/2 cup Cherry Tomatoes (quartered)
- 1/4 cup Cucumber (finely diced)
- 1 teaspoon Hemp Hearts (for a nutty boost of Omega-3s)
- 2 tablespoons Mild Cheddar Cheese (finely shredded)
- 1 teaspoon Fresh Chives (optional; very finely minced)
👨🍳 Instructions
-
1
Preheat your toaster oven or standard oven to 375°F (190°C) for a more even, golden toast than a pop-up toaster provides.
-
2
Lightly spread a thin, even layer of softened butter on both sides of each bread slice to ensure a crunchy, flavorful base.
-
3
Place the bread directly on the oven rack and toast for 2-3 minutes per side until the edges are golden brown and the center is sturdy.
-
4
While the bread toasts, slice the avocados in half, remove the pits, and scoop the green flesh into a medium-sized mixing bowl.
-
5
Add the lime juice, honey, and Greek yogurt to the avocado. The yogurt is our secret chef's weapon for a velvety texture kids love.
-
6
Using a fork or a potato masher, crush the avocado mixture until it is mostly smooth, leaving just a few tiny lumps for texture.
-
7
Add a tiny pinch of salt and stir well. Taste the mash—it should be bright, creamy, and mild.
-
8
Remove the toasted bread from the oven and let it cool for exactly 60 seconds; this prevents the avocado from turning warm and mushy immediately.
-
9
Spread a generous, thick layer of the avocado mixture onto each slice of toast, going all the way to the edges.
-
10
Carefully slice off the crusts if your child is sensitive to textures, then cut each slice diagonally twice to create four small 'points' or triangles.
-
11
Decorate the points by pressing the quartered cherry tomatoes and diced cucumbers gently into the avocado mash.
-
12
Sprinkle the shredded cheddar cheese and hemp hearts over the top like 'fairy dust' to make it visually appealing.
-
13
Arrange the triangles on a bright plate in a star or circle pattern and serve immediately while the toast is still crisp.
💡 Chef's Tips
Choose avocados that give slightly when pressed; if they are too hard, the mash will be bitter and chunky. To prevent the toast from getting soggy, create a 'moisture barrier' by lightly toasting the bread slightly longer than usual. If your child dislikes 'green bits,' omit the chives and blend the avocado in a small food processor for a perfectly smooth mousse. Keep the pits! If you have leftover mash, place the pit in the container and cover with plastic wrap pressed directly onto the surface to prevent browning.
🍽️ Serving Suggestions
Serve alongside a small bowl of fresh mixed berries for a pop of color and natural sweetness. Pair with a cold glass of milk or a calcium-fortified orange juice. Add a hard-boiled egg on the side, sliced into 'coins,' for extra protein. For a fun dipping experience, serve with a small side of mild salsa or extra Greek yogurt.