📝 About This Recipe
Beans Poriyal is a simple yet flavorful South Indian dry stir-fry made with green beans, tempered with mustard seeds, lentils, and finished with fresh coconut. It's a popular vegetarian side dish known for its quick preparation and healthy ingredients.
🥗 Ingredients
Main Ingredients
- 250 grams Green Beans (washed, trimmed, and finely chopped)
- 1/4 cup Fresh Coconut (grated)
For Tempering
- 2 tablespoons Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Urad Dal (Black Gram Lentils)
- 1 teaspoon Chana Dal (Split Bengal Gram)
- 1 sprig Curry Leaves
- 2-3 Dry Red Chillies (broken into two)
- 1/4 teaspoon Asafoetida (Hing)
Seasoning
- 1/4 teaspoon Turmeric Powder
- Salt (to taste)
👨🍳 Instructions
-
1
Heat oil in a pan or kadai over medium heat.
-
2
Add mustard seeds and let them splutter.
-
3
Add urad dal and chana dal. Fry until they turn golden brown.
-
4
Add dry red chillies, curry leaves, and asafoetida. Sauté for a few seconds.
-
5
Add the finely chopped green beans, turmeric powder, and salt.
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6
Mix well and cover the pan. Cook on low heat, stirring occasionally, until the beans are tender but still retain some crunch (around 10-15 minutes).
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7
If the beans are too dry, you can sprinkle a little water, but avoid adding too much.
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8
Once the beans are cooked, add the grated fresh coconut.
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9
Mix well and cook for another 2-3 minutes, allowing the coconut flavor to infuse.
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10
Serve hot.
💡 Chef's Tips
Ensure the beans are finely chopped for even cooking. Don't overcook the beans; they should be tender-crisp. Adjust the amount of red chillies according to your spice preference. Freshly grated coconut adds the best flavor. You can add a pinch of jaggery or sugar for a subtle sweetness.
🍽️ Serving Suggestions
Steamed Rice Sambar Rasam Buttermilk