📝 About This Recipe
Murungakeerai Poriyal is a traditional South Indian dry stir-fry made with nutrient-rich drumstick leaves. It's a simple yet flavorful dish that's a staple in many homes, known for its earthy taste and numerous health benefits.
🥗 Ingredients
Main Ingredients
- 2 cups Murungakeerai (Drumstick Leaves) (cleaned and finely chopped)
- 2 tablespoons Coconut Oil or Gingelly Oil
For Tempering
- 1 teaspoon Mustard Seeds
- 1 teaspoon Urad Dal (Split Black Gram)
- 1 sprig Curry Leaves
- 2-3 Dry Red Chilies (broken into two)
- 1/4 teaspoon Asafoetida (Hing)
Other Ingredients
- 1/2 medium Onion (finely chopped)
- 2-3 tablespoons Grated Coconut (fresh or frozen)
- Salt (to taste)
👨🍳 Instructions
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1
Clean the drumstick leaves thoroughly by removing them from the stalks. Wash them in water and drain well. Chop them finely.
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2
Heat the oil in a pan or kadai over medium heat.
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3
Add mustard seeds. Once they splutter, add urad dal and let it turn golden brown.
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4
Add dry red chilies, curry leaves, and asafoetida. Sauté for a few seconds.
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5
Add the finely chopped onion and sauté until it becomes translucent.
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6
Add the chopped drumstick leaves and salt to taste. Mix well.
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7
Cover the pan and cook on low heat for 5-7 minutes, or until the leaves are tender. You may sprinkle a little water if needed, but drumstick leaves cook quickly and release their own moisture.
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8
Once the leaves are cooked and the moisture has evaporated, add the grated coconut. Mix well and cook for another 1-2 minutes.
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9
Check for salt and adjust if necessary. Turn off the heat.
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10
Murungakeerai Poriyal is ready to be served hot.
💡 Chef's Tips
Ensure the drumstick leaves are thoroughly cleaned to remove any grit. Don't overcook the leaves; they cook very quickly. Adding coconut towards the end preserves its freshness and flavor. Adjust the amount of dry red chilies according to your spice preference. A pinch of sugar can be added to balance the flavors, though it's optional.
🍽️ Serving Suggestions
Steamed Rice Sambar Rasam Curd Rice Variety Rice (Lemon Rice, Tamarind Rice etc.)