Mediterranean Recipes

Transport yourself to a bustling chiringuito on the Costa del Sol with these bright, silvery white anchovies marinated to perfection. Unlike their salt-cured cousins, these fresh f...

Hailing from the vibrant shores of Catalonia and the Balearic Islands, the Coca is Spain’s rustic and elegant answer to the flatbread. Unlike its Italian cousin, this version featu...

This iconic Catalan staple is the pinnacle of Mediterranean simplicity, transforming humble ingredients into a culinary masterpiece. Traditionally known as Pa amb Tomàquet, it reli...

Transport your senses to the rugged coastline of Crete with Dakos, a rustic and soul-satisfying meze that celebrates the simplicity of Mediterranean ingredients. At its heart lies ...

A cornerstone of Levantine and Egyptian breakfast culture, Foul Mudammas is a soul-warming stew of creamy fava beans infused with cumin and garlic. This ancient dish transforms hum...

Transport your senses to the azure coasts of the Mediterranean with this vibrant, heart-healthy salad that proves low-sodium dining is anything but bland. This dish celebrates the ...

These delicate parcels are a cornerstone of Mediterranean meze culture, capturing the essence of the Aegean coast in every bite. Tender grape leaves are hand-rolled around a fragra...

Hailing from the heart of Provence, Fougasse is the French cousin to Italy's focaccia, instantly recognizable by its striking leaf-like lattice shape. This artisanal flatbread feat...

Experience the ultimate expression of Mediterranean roasting with this succulent, spit-roasted leg of lamb. The constant rotation of the rotisserie allows the lamb to self-baste in...

Transport your senses to the rugged coast of Sicily with this vibrant, soul-warming eggplant medley. This classic 'agrodolce' dish perfectly balances deep savory notes with a brigh...

Transform humble garden zucchini into elegant, translucent ribbons that capture the essence of a Mediterranean summer. These quick-pickled beauties balance the garden-fresh crunch ...

This classic Italian antipasto is a masterclass in simplicity, celebrating the vibrant harmony of vine-ripened tomatoes, fragrant basil, and pungent garlic. Originating as a way fo...

Hailing from the sun-soaked regions of Southern Turkey, particularly Hatay and Gaziantep, Zeytin Piyazı is a vibrant celebration of the Mediterranean harvest. This refreshing meze ...

Tracing its roots back to the ancient hearths of Armenia and the broader Mediterranean, Lavash is a thin, soft, and versatile flatbread celebrated for its simple elegance. This rec...

Originating from the ancient kitchens of the Levant, Sfiha is a masterpiece of balance, featuring a soft, pillowy dough topped with a savory, tangy meat mixture. These 'Middle East...

Transport your senses to the cobblestone streets of Old Nice with this authentic Socca, a naturally gluten-free masterpiece made from humble chickpea flour. This rustic flatbread b...

This isn't just a dip; it's a luxuriously smooth, airy masterpiece that pays homage to the ancient traditions of the Levant. By simmering chickpeas with a touch of baking soda and ...

Kibbeh Nayyeh is the ultimate expression of Lebanese hospitality, a silky and aromatic delicacy of ultra-fresh raw lamb kneaded with fine bulgur and a fragrant blend of 'Kamouneh' ...

Labneh is the quintessential Levantine staple, a thick and luscious strained yogurt cheese that sits somewhere between a dip and a soft cheese. Traditionally enjoyed across the Med...

This light and airy frittata is a masterclass in low-sodium cooking, proving that you don't need salt to achieve deep, satisfying flavor. We lean on the natural sweetness of carame...

This dish elevates the humble tilapia fillet into a gourmet experience using the rapid circulation of the air fryer to create a delicate, golden crust while keeping the interior in...

This vibrant salad is a masterclass in building flavor without the need for excess salt, drawing inspiration from the sun-drenched kitchens of the Levant. Earthy French green lenti...

This vibrant salad celebrates the crunch and nutritional vitality of sprouted green lentils, elevated by a bright lemon-tahini dressing and a bouquet of fresh herbs. Unlike traditi...

Move over hummus; this velvety Lima Bean Puree offers a sophisticated, buttery alternative that is as elegant as it is comforting. Inspired by the rustic 'Fava' of the Greek island...