Roman Stracciatella alla Romana: The Ultimate Italian 'Little Rags' Soup

🌍 Cuisine: Italian
🏷️ Category: Appetizer / Light Main
⏱️ Prep: 10 minutes
🍳 Cook: 15 minutes
👥 Serves: 4 servings

📝 About This Recipe

Stracciatella is a soul-warming Italian classic, beloved for its delicate, ribbon-like 'rags' of egg and parmesan that dance in a golden, savory broth. Originating in Rome, this elegant yet humble soup balances the richness of farm-fresh eggs with the bright zest of lemon and a hint of nutmeg. It is the culinary equivalent of a warm embrace, offering a light yet deeply satisfying experience that transforms simple pantry staples into a masterpiece.

🥗 Ingredients

The Broth Base

  • 6 cups Chicken Stock (high-quality homemade or low-sodium store-bought)
  • 1/2 teaspoon Sea Salt (plus more to taste)
  • 1/4 teaspoon Black Pepper (freshly cracked)

The Egg Mixture

  • 4 Large Eggs (at room temperature)
  • 3/4 cup Parmigiano-Reggiano (freshly and finely grated)
  • 2 tablespoons Semolina Flour (optional, for a slightly thicker texture)
  • 2 tablespoons Fresh Parsley (finely chopped)
  • 1 teaspoon Lemon Zest (from about half a lemon)
  • 1/8 teaspoon Nutmeg (freshly grated is essential)

Finishing & Garnish

  • 2 cups Baby Spinach (optional, for added color and nutrition)
  • 1 tablespoon Extra Virgin Olive Oil (for drizzling)
  • 4 pieces Lemon Wedges (for serving)

👨‍🍳 Instructions

  1. 1

    Pour the chicken stock into a large, heavy-bottomed pot or Dutch oven and bring it to a gentle simmer over medium-high heat.

  2. 2

    While the stock is heating, crack the four eggs into a medium mixing bowl and whisk them lightly to break the yolks.

  3. 3

    Add the finely grated Parmigiano-Reggiano, semolina flour (if using), chopped parsley, lemon zest, and freshly grated nutmeg to the eggs.

  4. 4

    Whisk the egg mixture vigorously until well-combined and slightly frothy. The consistency should be thick but pourable.

  5. 5

    Once the broth reaches a boil, reduce the heat to medium-low to maintain a very gentle, steady simmer.

  6. 6

    Taste the broth and adjust the seasoning with sea salt and black pepper as needed, keeping in mind the cheese will add saltiness.

  7. 7

    If using baby spinach, add it to the broth now and stir for 1 minute until it just begins to wilt.

  8. 8

    Using a whisk or a wooden spoon, create a very gentle circular motion in the broth to start a slow 'whirlpool'.

  9. 9

    Slowly drizzle the egg mixture into the simmering broth in a thin, steady stream while continuing to stir very gently.

  10. 10

    Let the eggs sit undisturbed for about 30-45 seconds to allow them to set into soft clouds.

  11. 11

    After the eggs have set, use the whisk or a fork to gently break up the large clumps into the characteristic 'shreds' or 'rags'.

  12. 12

    Simmer for an additional 1-2 minutes to ensure the eggs are fully cooked through but still tender.

  13. 13

    Remove the pot from the heat immediately to prevent the eggs from becoming rubbery.

  14. 14

    Ladle the hot soup into warmed bowls, ensuring an even distribution of the egg ribbons and broth.

  15. 15

    Finish each bowl with a tiny drizzle of high-quality extra virgin olive oil and a final dusting of black pepper.

💡 Chef's Tips

The quality of your broth is the foundation of this dish; use a rich, homemade stock if possible. Do not over-whisk the eggs into the soup; a gentle stir creates beautiful ribbons, whereas aggressive whisking creates a cloudy, grainy texture. Always grate your Parmigiano-Reggiano fresh; pre-grated cheese contains anti-caking agents that prevent it from melting smoothly into the eggs. If the soup becomes too thick, simply splash in a little more hot broth or water to reach your desired consistency. To make it vegetarian, substitute the chicken stock with a light but flavorful parmesan-rind and vegetable broth.

🍽️ Serving Suggestions

Serve with a side of crusty ciabatta bread rubbed with a raw garlic clove for the perfect crunch. Pair with a crisp, chilled Italian white wine like a Pinot Grigio or Vermentino. Accompany with a simple arugula salad dressed in lemon and olive oil to balance the richness of the eggs. Add a small side of Prosciutto di Parma or bresaola to turn this soup into a light multi-course lunch. Offer extra grated cheese and lemon wedges at the table for guests to customize their bowls.