Sun-Kissed Garden Frittata with Herbed Goat Cheese

🌍 Cuisine: Italian
🏷️ Category: Breakfast & Brunch
⏱️ Prep: 15 minutes
🍳 Cook: 20-25 minutes
👥 Serves: 4-6 servings

📝 About This Recipe

This classic Italian-style open-faced omelet is a celebration of the season's finest produce, offering a custard-like texture that melts in your mouth. Unlike a traditional omelet, the frittata is started on the stovetop and finished under the broiler to achieve a golden, puffed exterior. It is a versatile masterpiece that transitions seamlessly from a sophisticated brunch centerpiece to a light, elegant dinner.

🥗 Ingredients

The Egg Base

  • 8 pieces Large eggs (preferably pasture-raised and at room temperature)
  • 1/4 cup Heavy cream (for a rich, velvety texture)
  • 1/2 cup Parmigiano-Reggiano (freshly grated)
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon Black pepper (freshly cracked)

Seasonal Vegetables & Aromatics

  • 2 tablespoons Extra virgin olive oil
  • 1 large Leek (white and light green parts only, thinly sliced)
  • 1 bunch Asparagus (woody ends trimmed, cut into 1-inch pieces)
  • 1 medium Zucchini (quartered lengthwise and sliced)
  • 2 cups Baby spinach (tightly packed)
  • 2 cloves Garlic (minced)
  • 1/2 cup Cherry tomatoes (halved)

Finishing Touches

  • 4 ounces Goat cheese (crumbled)
  • 2 tablespoons Fresh chives (finely chopped)
  • 1 tablespoon Fresh flat-leaf parsley (chopped)

👨‍🍳 Instructions

  1. 1

    Preheat your oven to 400°F (200°C). Position the oven rack in the center position.

  2. 2

    In a large mixing bowl, whisk together the 8 eggs, heavy cream, grated Parmigiano-Reggiano, salt, and pepper until well combined and slightly frothy. Set aside.

  3. 3

    Heat the olive oil in a 10-inch oven-safe non-stick or well-seasoned cast iron skillet over medium heat.

  4. 4

    Add the sliced leeks to the skillet and sauté for 3-4 minutes until they become soft and translucent, taking care not to brown them.

  5. 5

    Increase the heat slightly to medium-high and add the asparagus and zucchini. Sauté for 5-6 minutes until the vegetables are tender-crisp and have developed a hint of golden color.

  6. 6

    Stir in the minced garlic and cook for just 30-60 seconds until fragrant.

  7. 7

    Add the baby spinach to the pan. Toss gently with tongs until the leaves have just wilted, which should take about 1 minute.

  8. 8

    Spread the sautéed vegetables into an even layer across the bottom of the skillet.

  9. 9

    Pour the egg mixture slowly over the vegetables. Use a spatula to gently nudge the vegetables so the egg flows underneath and around them.

  10. 10

    Scatter the halved cherry tomatoes and the crumbled goat cheese evenly over the top of the eggs.

  11. 11

    Cook undisturbed on the stovetop for 2-3 minutes, or until the edges of the frittata are set and starting to pull away slightly from the sides of the pan.

  12. 12

    Transfer the skillet to the preheated oven. Bake for 8-12 minutes. The frittata is done when the center is set (it shouldn't jiggle when shaken) and the top is slightly puffed.

  13. 13

    Optional: Turn the broiler on for the last 1-2 minutes of cooking if you prefer a deeply golden-brown top, watching closely to prevent burning.

  14. 14

    Remove from the oven and let the frittata rest in the pan for 5 minutes. This allows the steam to settle and makes it easier to slice.

  15. 15

    Garnish with fresh chives and parsley. Slide onto a cutting board or serve directly from the skillet in wedges.

💡 Chef's Tips

Always use a well-seasoned cast iron or a high-quality non-stick oven-safe skillet to ensure the frittata slides out easily. Don't overbeat the eggs; whisk just until combined to avoid a spongy, overly airy texture. Ensure your vegetables are relatively dry before adding the eggs; excess moisture from wet greens can lead to a watery frittata. Feel free to swap vegetables based on the season—try ramps and peas in spring, or roasted butternut squash and kale in autumn. To check for doneness without a thermometer, cut a tiny slit in the center; if raw egg runs into the cut, it needs a few more minutes.

🍽️ Serving Suggestions

Serve with a crisp arugula salad dressed in a light lemon vinaigrette to cut through the richness of the eggs. Pair with a chilled glass of Prosecco or a classic Mimosa for a festive brunch vibe. Accompany with thick slices of toasted sourdough bread or herb-roasted fingerling potatoes. A dollop of basil pesto or a drizzle of balsamic glaze on top adds a beautiful punch of flavor. Serve warm, at room temperature, or even cold—making it perfect for picnic baskets.