Main Course Recipes

A staple of Italian coastal cuisine, this Polpo alla Griglia captures the essence of the Mediterranean with its tender interior and smoky, charred exterior. The secret lies in a ge...

Transport your senses to the sun-drenched coasts of Italy with this Polpo alla Griglia, a masterpiece of Mediterranean seafood. By gently braising the octopus before hitting the hi...

Transport your senses to the shores of Galicia with this tender, smoky, and keto-friendly masterpiece. This dish transforms the intimidating octopus into a buttery-soft delicacy th...

Transport your senses to the sun-drenched shores of the Mediterranean with these perfectly charred, buttery sardines. This dish celebrates the simplicity of coastal cooking, where ...

Transport your senses to the sun-drenched shores of the Mediterranean with this exquisitely grilled whole Sea Bream. The delicate, sweet white flesh of the fish is infused with aro...

Transport your taste buds to the sun-drenched shores of the Aegean with this plant-based take on a Greek street food classic. We swap traditional pork for protein-rich seitan, mari...

Transport your senses to the sun-drenched Amalfi Coast with this spectacular grilled whole sea bass. Cooking fish on the bone preserves its delicate moisture and infuses the flesh ...

Experience the 'steak of the sea' transformed into golden, succulent morsels that are crispy on the outside and buttery-tender within. These swordfish cubes are marinated in a vibr...

This rustic, heart-warming casserole is inspired by the vibrant flavors of the Levant, where nutty coarse bulgur and buttery chickpeas are staples of the communal table. Infused wi...

Transport your senses to the sun-drenched coast of Sicily with this elegant yet rustic seafood bake. Fresh sardines are butterflied and topped with a vibrant mixture of toasted bre...

This vibrant, sun-drenched stew celebrates the ancient lupini bean, a Mediterranean powerhouse known for its incredible protein content and firm, satisfying bite. Simmered in a fra...

Experience the elegance of a seaside bistro at home with this stunning whole sea bass, cooked to perfection in the air fryer. This method yields an incredibly crispy skin while loc...

Succulent, grass-fed lamb chops are transformed into a keto-friendly masterpiece through a fragrant infusion of fresh rosemary, pungent garlic, and high-quality olive oil. This dis...

Experience the pinnacle of spring dining with this succulent grilled lamb loin, often referred to as the 'porterhouse of the meadow' for its incredible tenderness. Marinated in a f...

Experience a gourmet twist on traditional comfort food with these succulent goat meat meatballs, featuring a hidden, molten heart of tangy goat cheese. The earthy, lean profile of ...

Transport your palate to the sun-drenched shores of the Mediterranean with this elegant, keto-friendly seafood masterpiece. Tender squid tubes are stuffed with a succulent mixture ...

These roasted Portobello mushrooms are a vegetarian keto masterpiece, offering a meaty texture and a rich, savory depth that satisfies even the most dedicated carnivores. We’ve rep...

This soul-warming soup is a sophisticated twist on the classic chicken noodle, drawing inspiration from the bright, citrusy flavors of the Mediterranean. Silky orzo pasta pearls si...

This vibrant plant-based reimagining of a classic deli staple swaps traditional fish for the mighty lupini bean, known for its incredible protein density and firm, flakey texture. ...

This ancient Mediterranean technique transforms a simple sea bass into a theatrical masterpiece, locking in every drop of moisture and aroma within a hardened mineral shell. The sa...

Transport yourself to the sun-drenched Italian coast with this Orata al Cartoccio, a masterpiece of simplicity and elegance. By sealing the sea bream in a parchment paper parcel, t...

Experience the 'lobster of the sea' with this classic Italian preparation of monkfish tail. This dish highlights the firm, meaty texture of the fish, pairing it with a vibrant, bri...

A classic Mediterranean masterpiece, this dish uses a thick shell of sea salt to steam the fish in its own juices, resulting in incredibly moist and tender flesh. The salt crust ac...

Transport your senses to the French Riviera with this elegant 'en papillote' preparation, where the sea bass gently steams in its own juices inside a parchment paper parcel. This K...